15.1 km | 01:22:21 | 05:27/km日期: 2017-10-10 16:28 - 總爬升: 195 m - 地點: 港高~大坪頂來回 - 天氣: 晴 - 卡路里: 789 Cal - 總步數: 14600 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 32°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'53" / 05'11" / 05'22" / 05'08" / 05'21" / 05'31" / 05'16" / 05'16" / 05'24" / 05'33" / 05'01" / 05'21" / 04'30" / 05'12" / 05'00" / 48'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'41") | 1002 / 1002 | 166 / 102 |
2 | | 05'12" (+00'01") | 1005 / 2007 | 176 / 108 |
3 | | 05'18" (+00'07") | 1001 / 3009 | 178 / 105 |
4 | | 05'13" (+00'02") | 1001 / 4010 | 177 / 107 |
5 | | 05'19" (+00'08") | 1004 / 5014 | 176 / 106 |
6 | | 05'30" (+00'19") | 1002 / 6017 | 178 / 101 |
7 | | 05'47" (+00'36") | 1005 / 7022 | 176 / 98 |
8 | | 05'17" (+00'06") | 1004 / 8027 | 178 / 105 |
9 | | 05'32" (+00'21") | 1006 / 9034 | 178 / 101 |
10 | | 05'46" (+00'35") | 1000 / 10035 | 178 / 96 |
11 | | 05'31" (+00'20") | 1003 / 11039 | 178 / 101 |
12 | | 05'19" (+00'08") | 1005 / 12045 | 178 / 105 |
13 | | 05'32" (+00'21") | 1005 / 13050 | 178 / 101 |
14 | | 05'11" | 1005 / 14056 | 179 / 107 |
15 | | 05'15" (+00'04") | 1010 / 15066 | 179 / 105 |
16 | | 04'18" | 73 / 15140 | 170 / 136 |
10月累積里程 :
300.38 km 亞瑟士 TARTHER 2虎走 累積 :
1814.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'11" | 00:11'04" |
3 | 05'22" | 00:16'26" |
4 | 05'08" | 00:21'34" |
5 | 05'21" | 00:26'55" |
6 | 05'31" | 00:32'26" |
7 | 05'16" | 00:37'42" |
8 | 05'16" | 00:42'58" |
9 | 05'24" | 00:48'22" |
10 | 05'33" | 00:53'55" |
11 | 05'01" | 00:58'56" |
12 | 05'21" | 01:04'17" |
13 | 04'30" | 01:08'47" |
14 | 05'12" | 01:13'59" |
15 | 05'00" | 01:18'59" |
15.1 | 45'48" | 01:22'21" |