21.4 km | 02:10:07 | 06:04/km日期: 2017-10-04 04:50 - 總爬升: 223 m - 卡路里: 1380 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86% - PM2.5: 普通(38)
Pace: 08'34" / 08'18" / 07'39" / 06'01" / 05'49" / 05'47" / 05'39" / 05'30" / 05'34" / 05'22" / 06'47" / 05'25" / 07'58" / 05'22" / 05'02" / 07'53" / 07'23" / 05'30" / 05'53" / 05'10" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'27") | 1000 / 1000 |
| 2 | | 08'17" (+03'11") | 1000 / 2001 |
| 3 | | 07'38" (+02'32") | 1000 / 3002 |
| 4 | | 06'00" (+00'54") | 1000 / 4003 |
| 5 | | 05'50" (+00'44") | 1000 / 5004 |
| 6 | | 05'45" (+00'39") | 1000 / 6005 |
| 7 | | 05'38" (+00'32") | 1000 / 7006 |
| 8 | | 05'31" (+00'25") | 1000 / 8007 |
| 9 | | 05'31" (+00'25") | 1000 / 9008 |
| 10 | | 05'24" (+00'18") | 1000 / 10009 |
| 11 | | 05'46" (+00'40") | 1000 / 11010 |
| 12 | | 05'26" (+00'20") | 1000 / 12011 |
| 13 | | 05'28" (+00'22") | 1000 / 13012 |
| 14 | | 05'21" (+00'15") | 1000 / 14013 |
| 15 | | 05'06" | 1000 / 15014 |
| 16 | | 07'52" (+02'46") | 1000 / 16015 |
| 17 | | 07'20" (+02'14") | 1000 / 17016 |
| 18 | | 05'30" (+00'24") | 1000 / 18017 |
| 19 | | 05'06" | 1000 / 19019 |
| 20 | | 05'10" (+00'04") | 1000 / 20020 |
| 21 | | 05'25" (+00'19") | 1000 / 21021 |
| 22 | | 05'42" (+00'36") | 393 / 21414 |
10月累積里程 : 112.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'18" | 00:16'52" |
| 3 | 07'39" | 00:24'31" |
| 4 | 06'01" | 00:30'32" |
| 5 | 05'49" | 00:36'21" |
| 6 | 05'47" | 00:42'08" |
| 7 | 05'39" | 00:47'47" |
| 8 | 05'30" | 00:53'17" |
| 9 | 05'34" | 00:58'51" |
| 10 | 05'22" | 01:04'13" |
| 11 | 06'47" | 01:11'00" |
| 12 | 05'25" | 01:16'25" |
| 13 | 07'58" | 01:24'23" |
| 14 | 05'22" | 01:29'45" |
| 15 | 05'02" | 01:34'47" |
| 16 | 07'53" | 01:42'40" |
| 17 | 07'23" | 01:50'03" |
| 18 | 05'30" | 01:55'33" |
| 19 | 05'53" | 02:01'26" |
| 20 | 05'10" | 02:06'36" |
| 21 | 05'27" | 02:12'03" |
| 21.4 | 05'33" | 02:14'21" |
22028.9 km | 
5.0 km
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