19.4 km | 02:06:32 | 06:32/km日期: 2017-09-18 03:44 - 地點: 新莊體育場 - 天氣: 涼爽 - 卡路里: 870 Cal - 總步數: 23785 - 平均步頻: 187 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 07'17" / 07'05" / 06'55" / 06'55" / 06'46" / 06'49" / 06'45" / 06'45" / 06'39" / 06'37" / 06'30" / 06'27" / 06'28" / 06'16" / 06'04" / 06'12" / 06'04" / 05'55" / 05'46" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'27") | 1010 / 1010 | 185 / 74 |
| 2 | | 07'02" (+01'17") | 1006 / 2016 | 189 / 74 |
| 3 | | 06'53" (+01'08") | 1001 / 3017 | 189 / 76 |
| 4 | | 06'52" (+01'07") | 1004 / 4021 | 190 / 76 |
| 5 | | 06'45" (+01'00") | 1010 / 5032 | 188 / 78 |
| 6 | | 06'43" (+00'58") | 1008 / 6041 | 188 / 78 |
| 7 | | 06'43" (+00'58") | 1008 / 7049 | 188 / 78 |
| 8 | | 06'38" (+00'53") | 1000 / 8050 | 189 / 79 |
| 9 | | 06'39" (+00'54") | 1008 / 9058 | 188 / 79 |
| 10 | | 06'34" (+00'49") | 1007 / 10066 | 188 / 80 |
| 11 | | 06'28" (+00'43") | 1001 / 11067 | 188 / 82 |
| 12 | | 06'26" (+00'41") | 1009 / 12076 | 188 / 82 |
| 13 | | 06'20" (+00'35") | 1006 / 13082 | 189 / 83 |
| 14 | | 06'15" (+00'30") | 1006 / 14089 | 189 / 84 |
| 15 | | 06'00" (+00'15") | 1006 / 15095 | 189 / 87 |
| 16 | | 06'08" (+00'23") | 1001 / 16097 | 185 / 87 |
| 17 | | 06'05" (+00'20") | 1005 / 17102 | 185 / 88 |
| 18 | | 05'48" (+00'03") | 1009 / 18111 | 188 / 91 |
| 19 | | 05'45" | 1001 / 19113 | 186 / 93 |
| 20 | | 06'10" (+00'25") | 350 / 19464 | 187 / 86 |
9月累積里程 :
313.84 km 
母子鱷魚 ㄚ拖二代 累積 :
1102.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'05" | 00:14'22" |
| 3 | 06'55" | 00:21'17" |
| 4 | 06'55" | 00:28'12" |
| 5 | 06'46" | 00:34'58" |
| 6 | 06'49" | 00:41'47" |
| 7 | 06'45" | 00:48'32" |
| 8 | 06'45" | 00:55'17" |
| 9 | 06'39" | 01:01'56" |
| 10 | 06'37" | 01:08'33" |
| 11 | 06'30" | 01:15'03" |
| 12 | 06'27" | 01:21'30" |
| 13 | 06'28" | 01:27'58" |
| 14 | 06'16" | 01:34'14" |
| 15 | 06'04" | 01:40'18" |
| 16 | 06'12" | 01:46'30" |
| 17 | 06'04" | 01:52'34" |
| 18 | 05'55" | 01:58'29" |
| 19 | 05'46" | 02:04'15" |
| 19.4 | 06'30" | 02:06'32" |
29308.2 km | 
8.7 km
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