20.1 km | 02:03:36 | 06:09/km日期: 2017-09-03 05:37 - 地點: 河濱 - 天氣: 偶陣雨 - 平均心率: 137 - 卡路里: 762 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'31" / 06'16" / 06'17" / 06'02" / 06'01" / 06'06" / 06'05" / 06'02" / 06'10" / 06'11" / 06'08" / 06'13" / 06'08" / 06'10" / 06'13" / 06'08" / 06'10" / 06'04" / 06'05" / 06'06" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'30") | 1000 / 1000 |
2 | | 06'16" (+00'16") | 1000 / 2000 |
3 | | 06'16" (+00'16") | 1000 / 3000 |
4 | | 06'02" (+00'02") | 1000 / 4000 |
5 | | 06'00" | 1000 / 5000 |
6 | | 06'06" (+00'06") | 1000 / 6000 |
7 | | 06'05" (+00'05") | 1000 / 7000 |
8 | | 06'01" (+00'01") | 1000 / 8000 |
9 | | 06'10" (+00'10") | 1000 / 9000 |
10 | | 06'11" (+00'11") | 1000 / 10000 |
11 | | 06'08" (+00'08") | 1000 / 11000 |
12 | | 06'12" (+00'12") | 1000 / 12000 |
13 | | 06'07" (+00'07") | 1000 / 13000 |
14 | | 06'10" (+00'10") | 1000 / 14000 |
15 | | 06'13" (+00'13") | 1000 / 15000 |
16 | | 06'07" (+00'07") | 1000 / 16000 |
17 | | 06'10" (+00'10") | 1000 / 17000 |
18 | | 06'04" (+00'04") | 1000 / 18000 |
19 | | 06'05" (+00'05") | 1000 / 19000 |
20 | | 06'05" (+00'05") | 1000 / 20000 |
21 | | 06'08" (+00'08") | 83 / 20083 |
Easy Run
*天氣涼爽,讓Easy run跑起來更舒服, 大概只有在跑步才會愛上這種天氣吧!*
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
176.73 km ASICS LADY TARTHERZEAL 4 累積 :
534.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'16" | 00:12'47" |
3 | 06'17" | 00:19'04" |
4 | 06'02" | 00:25'06" |
5 | 06'01" | 00:31'07" |
6 | 06'06" | 00:37'13" |
7 | 06'05" | 00:43'18" |
8 | 06'02" | 00:49'20" |
9 | 06'10" | 00:55'30" |
10 | 06'11" | 01:01'41" |
11 | 06'08" | 01:07'49" |
12 | 06'13" | 01:14'02" |
13 | 06'08" | 01:20'10" |
14 | 06'10" | 01:26'20" |
15 | 06'13" | 01:32'33" |
16 | 06'08" | 01:38'41" |
17 | 06'10" | 01:44'51" |
18 | 06'04" | 01:50'55" |
19 | 06'05" | 01:57'00" |
20 | 06'06" | 02:03'06" |
20.1 | 06'10" | 02:03'37" |