10.0 km | 00:49:04 | 04:53/km日期: 2017-09-01 18:07 - 平均心率: 165 - 卡路里: 499 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 64%
Pace: 05'04" / 04'50" / 04'57" / 04'57" / 04'53" / 04'56" / 04'59" / 04'57" / 05'00" / 04'28" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'35") | 1000 / 1000 |
| 2 | | 04'50" (+00'22") | 1000 / 2000 |
| 3 | | 04'57" (+00'29") | 1000 / 3000 |
| 4 | | 04'56" (+00'28") | 1000 / 4000 |
| 5 | | 04'52" (+00'24") | 1000 / 5000 |
| 6 | | 04'56" (+00'28") | 1000 / 6000 |
| 7 | | 04'59" (+00'31") | 1000 / 7000 |
| 8 | | 04'56" (+00'28") | 1000 / 8000 |
| 9 | | 04'59" (+00'31") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 02'29" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
100.94 km 
NIKE FREE HAVEN 3.0 累積 :
584.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'50" | 00:09'54" |
| 3 | 04'57" | 00:14'51" |
| 4 | 04'57" | 00:19'48" |
| 5 | 04'53" | 00:24'41" |
| 6 | 04'56" | 00:29'37" |
| 7 | 04'59" | 00:34'36" |
| 8 | 04'57" | 00:39'33" |
| 9 | 05'00" | 00:44'33" |
| 10 | 04'28" | 00:49'01" |
| 10.0 | 02'26" | 00:49'04" |
展開計圈分析
留言 
