21.0 km | 02:23:14 | 06:48/km日期: 2017-07-07 05:32 - 卡路里: 1041 Cal - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'39" / 05'46" / 05'53" / 05'52" / 06'08" / 08'06" / 05'46" / 05'50" / 05'57" / 05'59" / 09'05" / 08'04" / 05'46" / 05'59" / 08'00" / 07'39" / 06'19" / 06'35" / 10'15" / 06'28" / 06'56" / 40'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 496 / 496 |
| 2 | | 05'38" (+00'08") | 502 / 999 |
| 3 | | 05'43" (+00'13") | 500 / 1499 |
| 4 | | 05'47" (+00'17") | 497 / 1997 |
| 5 | | 05'54" (+00'24") | 513 / 2511 |
| 6 | | 05'52" (+00'22") | 501 / 3012 |
| 7 | | 05'58" (+00'28") | 496 / 3509 |
| 8 | | 05'55" (+00'25") | 506 / 4016 |
| 9 | | 05'54" (+00'24") | 490 / 4506 |
| 10 | | 06'18" (+00'48") | 497 / 5003 |
| 11 | | 05'54" (+00'24") | 499 / 5503 |
| 12 | | 10'12" (+04'42") | 504 / 6007 |
| 13 | | 05'47" (+00'17") | 506 / 6514 |
| 14 | | 05'43" (+00'13") | 494 / 7008 |
| 15 | | 05'51" (+00'21") | 503 / 7512 |
| 16 | | 05'51" (+00'21") | 509 / 8021 |
| 17 | | 05'59" (+00'29") | 495 / 8517 |
| 18 | | 05'49" (+00'19") | 509 / 9027 |
| 19 | | 05'57" (+00'27") | 492 / 9519 |
| 20 | | 06'05" (+00'35") | 503 / 10022 |
| 21 | | 12'29" (+06'59") | 513 / 10536 |
| 22 | | 05'31" (+00'01") | 497 / 11033 |
| 23 | | 10'25" (+04'55") | 508 / 11541 |
| 24 | | 05'30" | 502 / 12044 |
| 25 | | 05'45" (+00'15") | 500 / 12544 |
| 26 | | 05'55" (+00'25") | 504 / 13048 |
| 27 | | 05'58" (+00'28") | 501 / 13550 |
| 28 | | 05'56" (+00'26") | 499 / 14049 |
| 29 | | 09'54" (+04'24") | 497 / 14547 |
| 30 | | 06'01" (+00'31") | 495 / 15042 |
| 31 | | 06'17" (+00'47") | 508 / 15551 |
| 32 | | 09'02" (+03'32") | 493 / 16045 |
| 33 | | 06'23" (+00'53") | 507 / 16553 |
| 34 | | 06'24" (+00'54") | 496 / 17049 |
| 35 | | 06'36" (+01'06") | 498 / 17548 |
| 36 | | 06'24" (+00'54") | 506 / 18055 |
| 37 | | 06'32" (+01'02") | 507 / 18562 |
| 38 | | 14'00" (+08'30") | 496 / 19058 |
| 39 | | 06'26" (+00'56") | 496 / 19555 |
| 40 | | 06'36" (+01'06") | 509 / 20064 |
| 41 | | 06'43" (+01'13") | 505 / 20570 |
| 42 | | 08'03" (+02'33") | 498 / 21068 |
7月累積里程 :
133.42 km 
asics 虎走5 累積 :
1086.7 kmAndroid - samsung SM-A800YZ 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'46" | 00:11'25" |
| 3 | 05'53" | 00:17'18" |
| 4 | 05'52" | 00:23'10" |
| 5 | 06'08" | 00:29'18" |
| 6 | 08'06" | 00:37'24" |
| 7 | 05'46" | 00:43'10" |
| 8 | 05'50" | 00:49'00" |
| 9 | 05'57" | 00:54'57" |
| 10 | 05'59" | 01:00'56" |
| 11 | 09'05" | 01:10'01" |
| 12 | 08'04" | 01:18'05" |
| 13 | 05'46" | 01:23'51" |
| 14 | 05'59" | 01:29'50" |
| 15 | 08'00" | 01:37'50" |
| 16 | 07'39" | 01:45'29" |
| 17 | 06'19" | 01:51'48" |
| 18 | 06'35" | 01:58'23" |
| 19 | 10'15" | 02:08'38" |
| 20 | 06'28" | 02:15'06" |
| 21 | 06'56" | 02:22'02" |
| 21.0 | 39'59" | 02:23'14" |
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