15.2 km | 02:50:49 | 11:14/km日期: 2017-06-27 07:49 - 總爬升: 221 m - 平均心率: 143 - 卡路里: 1437 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 07'45" / 09'02" / 09'54" / 10'08" / 09'33" / 11'56" / 30'01" / 09'13" / 12'12" / 11'46" / 12'18" / 13'49" / 12'30" / 12'28" / 11'00" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'36") | 500 / 500 |
| 2 | | 07'07" (+00'20") | 500 / 1000 |
| 3 | | 09'05" (+02'18") | 500 / 1500 |
| 4 | | 08'57" (+02'10") | 500 / 2000 |
| 5 | | 09'54" (+03'07") | 500 / 2500 |
| 6 | | 09'53" (+03'06") | 500 / 3000 |
| 7 | | 09'35" (+02'48") | 500 / 3500 |
| 8 | | 10'42" (+03'55") | 500 / 4000 |
| 9 | | 10'27" (+03'40") | 500 / 4500 |
| 10 | | 08'38" (+01'51") | 500 / 5000 |
| 11 | | 14'29" (+07'42") | 500 / 5500 |
| 12 | | 09'22" (+02'35") | 500 / 6000 |
| 13 | | 15'32" (+08'45") | 500 / 6500 |
| 14 | | 14'38" (+07'51") | 500 / 7000 |
| 15 | | 11'38" (+04'51") | 500 / 7500 |
| 16 | | 06'47" | 500 / 8000 |
| 17 | | 13'45" (+06'58") | 500 / 8500 |
| 18 | | 10'38" (+03'51") | 500 / 9000 |
| 19 | | 13'03" (+06'16") | 500 / 9500 |
| 20 | | 10'28" (+03'41") | 500 / 10000 |
| 21 | | 12'13" (+05'26") | 500 / 10500 |
| 22 | | 12'22" (+05'35") | 500 / 11000 |
| 23 | | 10'51" (+04'04") | 500 / 11500 |
| 24 | | 16'45" (+09'58") | 500 / 12000 |
| 25 | | 11'16" (+04'29") | 500 / 12500 |
| 26 | | 13'41" (+06'54") | 500 / 13000 |
| 27 | | 13'05" (+06'18") | 500 / 13500 |
| 28 | | 11'52" (+05'05") | 500 / 14000 |
| 29 | | 11'14" (+04'27") | 500 / 14500 |
| 30 | | 10'44" (+03'57") | 500 / 15000 |
| 31 | | 10'57" (+04'10") | 198 / 15198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 96.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 09'02" | 00:16'47" |
| 3 | 09'54" | 00:26'41" |
| 4 | 10'08" | 00:36'49" |
| 5 | 09'33" | 00:46'22" |
| 6 | 11'56" | 00:58'18" |
| 7 | 30'01" | 01:28'19" |
| 8 | 09'13" | 01:37'32" |
| 9 | 12'12" | 01:49'44" |
| 10 | 11'46" | 02:01'30" |
| 11 | 12'18" | 02:13'48" |
| 12 | 13'49" | 02:27'37" |
| 13 | 12'30" | 02:40'07" |
| 14 | 12'28" | 02:52'35" |
| 15 | 11'00" | 03:03'35" |
| 15.2 | 10'54" | 03:05'45" |
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