16.4 km | 01:44:06 | 06:19/km日期: 2017-06-13 08:41 - 卡路里: 917 Cal - 總步數: 18480 - 平均步頻: 177 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 77%
Pace: 06'24" / 06'06" / 07'09" / 07'00" / 06'04" / 05'52" / 07'28" / 06'45" / 06'04" / 06'26" / 06'09" / 06'01" / 06'05" / 05'59" / 06'00" / 05'58" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'30") | 1003 / 1003 | 183 / 85 |
2 | | 06'05" (+00'13") | 1009 / 2012 | 186 / 87 |
3 | | 07'05" (+01'13") | 1007 / 3019 | 157 / 89 |
4 | | 06'57" (+01'05") | 1007 / 4027 | 162 / 88 |
5 | | 06'00" (+00'08") | 1000 / 5027 | 184 / 90 |
6 | | 05'52" | 1007 / 6034 | 184 / 92 |
7 | | 07'24" (+01'32") | 1002 / 7036 | 152 / 88 |
8 | | 06'44" (+00'52") | 1000 / 8037 | 167 / 88 |
9 | | 06'06" (+00'14") | 1004 / 9042 | 186 / 87 |
10 | | 06'24" (+00'32") | 1002 / 10045 | 171 / 90 |
11 | | 06'06" (+00'14") | 1004 / 11050 | 184 / 88 |
12 | | 06'01" (+00'09") | 1000 / 12050 | 186 / 88 |
13 | | 06'03" (+00'11") | 1000 / 13050 | 186 / 88 |
14 | | 05'58" (+00'06") | 1000 / 14050 | 186 / 89 |
15 | | 06'00" (+00'08") | 1002 / 15053 | 186 / 89 |
16 | | 05'56" (+00'04") | 1003 / 16057 | 186 / 90 |
17 | | 05'41" | 445 / 16502 | 175 / 100 |
6月累積里程 : 186.00 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'06" | 00:12'30" |
3 | 07'09" | 00:19'39" |
4 | 07'00" | 00:26'39" |
5 | 06'04" | 00:32'43" |
6 | 05'52" | 00:38'35" |
7 | 07'28" | 00:46'03" |
8 | 06'45" | 00:52'48" |
9 | 06'04" | 00:58'52" |
10 | 06'26" | 01:05'18" |
11 | 06'09" | 01:11'27" |
12 | 06'01" | 01:17'28" |
13 | 06'05" | 01:23'33" |
14 | 05'59" | 01:29'32" |
15 | 06'00" | 01:35'32" |
16 | 05'58" | 01:41'30" |
16.4 | 05'50" | 01:44'06" |