| 全馬 | 04:05:41 | 05:49/km | 第86馬官方成績 | 日期 | 2015-12-12 | 成績 | 04:05:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'47" (+11'23") | 01:02'38" (+06'58") | | 00:26'51" (+02'27") | | 00:26'02" (+01'38") | 00:56'07" (+00'27") | | 00:30'05" (+05'41") | | 00:24'24" | 00:55'40" | | 00:31'16" (+06'52") | | 00:30'17" (+05'53") | 00:58'38" (+02'58") | | 00:28'21" (+03'57") | |
日期: 2015-12-12 06:33 - 總爬升: 587 m - 卡路里: 2355 Cal - 總步數: 42466 - 平均步頻: 172 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 09'15" (+05'15") | 1001 / 1001 | 138 / 77 | 2 | | 07'34" (+03'34") | 1005 / 2006 | 186 / 70 | 3 | | 07'03" (+03'03") | 1006 / 3013 | 175 / 80 | 4 | | 05'45" (+01'45") | 1004 / 4017 | 192 / 90 | 5 | | 05'59" (+01'59") | 1002 / 5020 | 189 / 87 |
6 | | 05'46" (+01'46") | 1003 / 6024 | 191 / 90 | 7 | | 05'20" (+01'20") | 1000 / 7025 | 192 / 97 | 8 | | 05'24" (+01'24") | 1009 / 8035 | 190 / 96 | 9 | | 05'13" (+01'13") | 1006 / 9041 | 190 / 100 | 10 | | 04'59" (+00'59") | 1003 / 10045 | 190 / 104 | 11 | | 04'28" (+00'28") | 1006 / 11051 | 192 / 116 | 12 | | 04'46" (+00'46") | 1009 / 12061 | 191 / 109 | 13 | | 05'38" (+01'38") | 1008 / 13069 | 172 / 103 | 14 | | 05'16" (+01'16") | 1002 / 14071 | 190 / 99 | 15 | | 05'46" (+01'46") | 1006 / 15078 | 189 / 91 | 16 | | 05'28" (+01'28") | 1002 / 16080 | 189 / 96 | 17 | | 08'13" (+04'13") | 1009 / 17090 | 152 / 80 | 18 | | 05'53" (+01'53") | 1006 / 18096 | 187 / 90 | 19 | | 05'12" (+01'12") | 1006 / 19102 | 188 / 101 | 20 | | 05'05" (+01'05") | 1008 / 20110 | 189 / 103 | 21 | | 05'01" (+01'01") | 1006 / 21117 | 190 / 104 | 22 | | 04'44" (+00'44") | 1008 / 22125 | 190 / 110 | 23 | | 05'08" (+01'08") | 1003 / 23128 | 167 / 116 | 24 | | 04'37" (+00'37") | 1010 / 24138 | 192 / 112 | 25 | | 04'43" (+00'43") | 1000 / 25139 | 190 / 110 | 26 | | 05'48" (+01'48") | 1002 / 26141 | 186 / 92 | 27 | | 07'18" (+03'18") | 1000 / 27142 | 115 / 118 | 28 | | 06'19" (+02'19") | 1006 / 28148 | 128 / 122 | 29 | | 07'02" (+03'02") | 1006 / 29154 | 132 / 107 | 30 | | 04'39" (+00'39") | 1000 / 30154 | 188 / 113 | 31 | | 05'51" (+01'51") | 1006 / 31160 | 153 / 111 | 32 | | 04'45" (+00'45") | 1004 / 32165 | 192 / 109 | 33 | | 05'40" (+01'40") | 1000 / 33166 | 187 / 93 | 34 | | 07'03" (+03'03") | 1008 / 34174 | 115 / 122 | 35 | | 06'52" (+02'52") | 1001 / 35175 | 91 / 159 | 36 | | 07'17" (+03'17") | 1004 / 36179 | 143 / 95 | 37 | | 05'08" (+01'08") | 1009 / 37189 | 189 / 102 | 38 | | 05'26" (+01'26") | 1004 / 38193 | 188 / 97 | 39 | | 05'13" (+01'13") | 1001 / 39194 | 189 / 100 | 40 | | 05'09" (+01'09") | 1006 / 40201 | 191 / 101 | 41 | | 04'23" (+00'23") | 1003 / 41205 | 190 / 119 | 42 | | 04'00" | 1008 / 42213 | 192 / 129 |
賽前宣言: 12月累積里程 : 211.16 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'16" | 00:09'16" | 2 | 07'37" | 00:16'53" | 3 | 07'03" | 00:23'56" | 4 | 05'50" | 00:29'46" | 5 | 06'01" | 00:35'47" | 6 | 05'45" | 00:41'32" | 7 | 05'24" | 00:46'56" | 8 | 05'25" | 00:52'21" | 9 | 05'15" | 00:57'36" | 10 | 05'02" | 01:02'38" | 11 | 04'29" | 01:07'07" | 12 | 04'49" | 01:11'56" | 13 | 05'41" | 01:17'37" | 14 | 05'17" | 01:22'54" | 15 | 05'46" | 01:28'40" | 16 | 05'32" | 01:34'12" | 17 | 08'11" | 01:42'23" | 18 | 06'03" | 01:48'26" | 19 | 05'11" | 01:53'37" | 20 | 05'08" | 01:58'45" | 21 | 05'04" | 02:03'49" | 22 | 04'47" | 02:08'36" | 23 | 05'09" | 02:13'45" | 24 | 04'40" | 02:18'25" | 25 | 04'44" | 02:23'09" | 26 | 05'47" | 02:28'56" | 27 | 07'15" | 02:36'11" | 28 | 06'25" | 02:42'36" | 29 | 07'05" | 02:49'41" | 30 | 04'44" | 02:54'25" | 31 | 05'49" | 03:00'14" | 32 | 04'50" | 03:05'04" | 33 | 05'38" | 03:10'42" | 34 | 06'54" | 03:17'36" | 35 | 07'06" | 03:24'42" | 36 | 07'19" | 03:32'01" | 37 | 05'08" | 03:37'09" | 38 | 05'28" | 03:42'37" | 39 | 05'15" | 03:47'52" | 40 | 05'11" | 03:53'03" | 41 | 04'30" | 03:57'33" | 42 | 03'59" | 04:01'32" | 42.9 | 04'39" | 04:05'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|