|  全馬 | 05:14:20 | 07:26/km | 第92馬| 官方成績 | | 日期 | 2016-04-30 | | 成績 | 05:14:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'15" (+00'02") | 00:52'28" | | 00:26'13" | | 00:26'33" (+00'20") | 00:53'30" (+01'02") | | 00:26'57" (+00'44") | | 00:28'38" (+02'25") | 01:21'37" (+29'09") | | 00:52'59" (+26'46") | | 00:56'49" (+30'36") | 01:48'19" (+55'51") | | 00:51'30" (+25'17") | |
日期: 2016-04-30 06:00 - 平均心率: 139 - 卡路里: 2295 Cal - 總步數: 27532 - 平均步頻: 87 - 平均步幅: 151 cm - 溫度: 21°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'26" (+00'21") | 1008 / 1008 | 183 / 100 | | 2 | | 05'09" (+00'04") | 1000 / 2009 | 189 / 102 | | 3 | | 05'14" (+00'09") | 1000 / 3010 | 189 / 100 | | 4 | | 05'09" (+00'04") | 1007 / 4018 | 190 / 101 | | 5 | | 05'08" (+00'03") | 1000 / 5018 | 189 / 102 |
| 6 | | 05'07" (+00'02") | 1005 / 6024 | 187 / 103 | | 7 | | 05'05" | 1005 / 7029 | 189 / 103 | | 8 | | 05'16" (+00'11") | 1005 / 8035 | 188 / 100 | | 9 | | 05'18" (+00'13") | 1000 / 9036 | 188 / 100 | | 10 | | 05'21" (+00'16") | 1005 / 10041 | 185 / 100 | | 11 | | 05'13" (+00'08") | 1005 / 11046 | 187 / 102 | | 12 | | 05'19" (+00'14") | 1002 / 12049 | 182 / 103 | | 13 | | 05'12" (+00'07") | 1005 / 13054 | 187 / 102 | | 14 | | 05'19" (+00'14") | 1005 / 14060 | 185 / 101 | | 15 | | 05'22" (+00'17") | 1001 / 15061 | 185 / 100 | | 16 | | 05'28" (+00'23") | 1006 / 16068 | 184 / 99 | | 17 | | 05'31" (+00'26") | 1009 / 17077 | 176 / 102 | | 18 | | 05'18" (+00'13") | 1008 / 18085 | 186 / 101 | | 19 | | 05'17" (+00'12") | 1006 / 19092 | 184 / 102 | | 20 | | 05'12" (+00'07") | 1003 / 20095 | 187 / 102 | | 21 | | 05'41" (+00'36") | 1001 / 21096 | 178 / 98 | | 22 | | 05'22" (+00'17") | 1002 / 22099 | 186 / 100 | | 23 | | 05'26" (+00'21") | 1000 / 23099 | 185 / 98 | | 24 | | 06'19" (+01'14") | 1000 / 24100 | 168 / 93 | | 25 | | 05'45" (+00'40") | 1003 / 25104 | 184 / 93 | | 26 | | 05'59" (+00'54") | 1000 / 26104 | 173 / 96 | | 27 | | 10'57" (+05'52") | 1006 / 27111 | 32 / 279 | | 28 | | 11'57" (+06'52") | 1007 / 28119 | 7 / 1119 | | 29 | | 12'01" (+06'56") | 1004 / 29123 | 0 / 8370 | | 30 | | 12'00" (+06'55") | 1000 / 30124 | 0 / 10008 | | 31 | | 11'28" (+06'23") | 1005 / 31129 | 30 / 288 | | 32 | | 10'57" (+05'52") | 1001 / 32131 | 4 / 2275 | | 33 | | 11'09" (+06'04") | 1006 / 33138 | 3 / 2797 | | 34 | | 11'11" (+06'06") | 1008 / 34146 | 1 / 5601 | | 35 | | 11'48" (+06'43") | 1008 / 35154 | 13 / 646 | | 36 | | 09'52" (+04'47") | 1008 / 36162 | 1 / 7201 | | 37 | | 09'31" (+04'26") | 1002 / 37165 | 2 / 4558 | | 38 | | 10'47" (+05'42") | 1006 / 38172 | 12 / 762 | | 39 | | 10'15" (+05'10") | 1001 / 39173 | 1 / 5565 | | 40 | | 10'44" (+05'39") | 1002 / 40175 | 23 / 404 | | 41 | | 09'49" (+04'44") | 1002 / 41178 | 0 / 12530 | | 42 | | 10'15" (+05'10") | 804 / 41982 | 4 / 2365 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 175.45 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'10" | 00:10'39" | | 3 | 05'15" | 00:15'54" | | 4 | 05'09" | 00:21'03" | | 5 | 05'12" | 00:26'15" | | 6 | 05'06" | 00:31'21" | | 7 | 05'07" | 00:36'28" | | 8 | 05'18" | 00:41'46" | | 9 | 05'22" | 00:47'08" | | 10 | 05'20" | 00:52'28" | | 11 | 05'15" | 00:57'43" | | 12 | 05'20" | 01:03'03" | | 13 | 05'14" | 01:08'17" | | 14 | 05'22" | 01:13'39" | | 15 | 05'22" | 01:19'01" | | 16 | 05'28" | 01:24'29" | | 17 | 05'35" | 01:30'04" | | 18 | 05'21" | 01:35'25" | | 19 | 05'20" | 01:40'45" | | 20 | 05'13" | 01:45'58" | | 21 | 05'45" | 01:51'43" | | 22 | 05'20" | 01:57'03" | | 23 | 05'30" | 02:02'33" | | 24 | 06'20" | 02:08'53" | | 25 | 05'43" | 02:14'36" | | 26 | 06'00" | 02:20'36" | | 27 | 10'50" | 02:31'26" | | 28 | 12'04" | 02:43'30" | | 29 | 12'05" | 02:55'35" | | 30 | 12'00" | 03:07'35" | | 31 | 11'33" | 03:19'08" | | 32 | 11'00" | 03:30'08" | | 33 | 11'06" | 03:41'14" | | 34 | 11'17" | 03:52'31" | | 35 | 11'53" | 04:04'24" | | 36 | 10'02" | 04:14'26" | | 37 | 09'38" | 04:24'04" | | 38 | 10'46" | 04:34'50" | | 39 | 10'22" | 04:45'12" | | 40 | 10'42" | 04:55'54" | | 41 | 09'51" | 05:05'45" | | 41.8 | 10'40" | 05:14'20" |
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