0.0 km | 00:00:00 | --:--/km日期: 1999-11-30 00:00 - 總爬升: 401 m - 地點: 嘉義體育場 - 天氣: 陰天 - 平均心率: 140 - 卡路里: 2251 Cal - 總步數: 40024 - 平均步頻: 192 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(64)
Pace: 04'58" / 05'17" / 05'03" / 04'58" / 04'57" / 05'07" / 05'15" / 04'48" / 04'28" / 04'26" / 04'21" / 04'40" / 04'42" / 04'33" / 05'07" / 04'30" / 04'45" / 04'55" / 05'00" / 05'00" / 05'00" / 04'53" / 04'42" / 04'50" / 05'06" / 05'10" / 05'32" / 05'12" / 05'16" / 05'04" / 05'16" / 05'12" / 05'17" / 05'06" / 05'39" / 05'00" / 05'06" / 05'34" / 05'25" / 05'08" / 04'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'35") | 1004 / 1004 | 191 / 105 |
| 2 | | 05'16" (+00'54") | 1009 / 2014 | 192 / 98 |
| 3 | | 04'59" (+00'37") | 1002 / 3017 | 194 / 102 |
| 4 | | 04'58" (+00'36") | 1013 / 4030 | 193 / 103 |
| 5 | | 04'51" (+00'29") | 1005 / 5035 | 192 / 107 |
| 6 | | 05'05" (+00'43") | 1004 / 6040 | 191 / 102 |
| 7 | | 05'13" (+00'51") | 1003 / 7043 | 190 / 100 |
| 8 | | 04'47" (+00'25") | 1001 / 8045 | 192 / 108 |
| 9 | | 04'26" (+00'04") | 1004 / 9049 | 194 / 115 |
| 10 | | 04'25" (+00'03") | 1000 / 10049 | 193 / 116 |
| 11 | | 04'22" | 1005 / 11055 | 193 / 118 |
| 12 | | 04'38" (+00'16") | 1005 / 12060 | 193 / 111 |
| 13 | | 04'41" (+00'19") | 1002 / 13062 | 193 / 110 |
| 14 | | 04'31" (+00'09") | 1004 / 14067 | 193 / 113 |
| 15 | | 05'03" (+00'41") | 1000 / 15067 | 191 / 103 |
| 16 | | 04'32" (+00'10") | 1000 / 16068 | 192 / 114 |
| 17 | | 04'42" (+00'20") | 1009 / 17078 | 192 / 110 |
| 18 | | 04'53" (+00'31") | 1003 / 18082 | 192 / 106 |
| 19 | | 05'00" (+00'38") | 1009 / 19092 | 191 / 104 |
| 20 | | 04'57" (+00'35") | 1006 / 20098 | 192 / 104 |
| 21 | | 04'58" (+00'36") | 1003 / 21102 | 192 / 104 |
| 22 | | 04'49" (+00'27") | 1014 / 22116 | 191 / 107 |
| 23 | | 04'38" (+00'16") | 1008 / 23125 | 193 / 111 |
| 24 | | 04'48" (+00'26") | 1003 / 24128 | 193 / 107 |
| 25 | | 05'08" (+00'46") | 1004 / 25133 | 190 / 101 |
| 26 | | 05'09" (+00'47") | 1001 / 26135 | 191 / 101 |
| 27 | | 05'32" (+01'10") | 1005 / 27141 | 188 / 95 |
| 28 | | 05'07" (+00'45") | 1008 / 28149 | 190 / 102 |
| 29 | | 05'12" (+00'50") | 1010 / 29160 | 191 / 100 |
| 30 | | 05'02" (+00'40") | 1004 / 30164 | 191 / 103 |
| 31 | | 05'15" (+00'53") | 1001 / 31165 | 191 / 99 |
| 32 | | 05'11" (+00'49") | 1000 / 32165 | 191 / 100 |
| 33 | | 05'15" (+00'53") | 1003 / 33169 | 191 / 99 |
| 34 | | 05'05" (+00'43") | 1000 / 34170 | 191 / 102 |
| 35 | | 05'39" (+01'17") | 1007 / 35178 | 189 / 93 |
| 36 | | 05'00" (+00'38") | 1010 / 36187 | 191 / 104 |
| 37 | | 05'03" (+00'41") | 1001 / 37189 | 190 / 103 |
| 38 | | 05'50" (+01'28") | 1006 / 38196 | 191 / 89 |
| 39 | | 05'09" (+00'47") | 1007 / 39204 | 192 / 100 |
| 40 | | 05'03" (+00'41") | 1008 / 40212 | 192 / 102 |
| 41 | | 04'33" (+00'11") | 1004 / 41216 | 193 / 113 |
2018.1.21早0700時參加嘉義雙潭馬拉松賽，天氣幫忙18度涼爽一路沒出太陽，以3:28跑完全程，得了分組第三(分一分二都太強了)!跑馬可以見到許多志同道合的朋友，在此感謝湯珠斌夫婦的參與及招待!補給上上乘，可惜因為要趕路沒有好好享受，但也滿載而歸了!感謝南無阿彌陀佛的一路加持沒出狀況!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 0.00 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'17" | 00:10'15" |
| 3 | 05'03" | 00:15'18" |
| 4 | 04'58" | 00:20'16" |
| 5 | 04'57" | 00:25'13" |
| 6 | 05'07" | 00:30'20" |
| 7 | 05'15" | 00:35'35" |
| 8 | 04'48" | 00:40'23" |
| 9 | 04'28" | 00:44'51" |
| 10 | 04'26" | 00:49'17" |
| 11 | 04'21" | 00:53'38" |
| 12 | 04'40" | 00:58'18" |
| 13 | 04'42" | 01:03'00" |
| 14 | 04'33" | 01:07'33" |
| 15 | 05'07" | 01:12'40" |
| 16 | 04'30" | 01:17'10" |
| 17 | 04'45" | 01:21'55" |
| 18 | 04'55" | 01:26'50" |
| 19 | 05'00" | 01:31'50" |
| 20 | 05'00" | 01:36'50" |
| 21 | 05'00" | 01:41'50" |
| 22 | 04'53" | 01:46'43" |
| 23 | 04'42" | 01:51'25" |
| 24 | 04'50" | 01:56'15" |
| 25 | 05'06" | 02:01'21" |
| 26 | 05'10" | 02:06'31" |
| 27 | 05'32" | 02:12'03" |
| 28 | 05'12" | 02:17'15" |
| 29 | 05'16" | 02:22'31" |
| 30 | 05'04" | 02:27'35" |
| 31 | 05'16" | 02:32'51" |
| 32 | 05'12" | 02:38'03" |
| 33 | 05'17" | 02:43'20" |
| 34 | 05'06" | 02:48'26" |
| 35 | 05'39" | 02:54'05" |
| 36 | 05'00" | 02:59'05" |
| 37 | 05'06" | 03:04'11" |
| 38 | 05'34" | 03:09'45" |
| 39 | 05'25" | 03:15'10" |
| 40 | 05'08" | 03:20'18" |
| 41 | 04'37" | 03:24'55" |
| 41.7 | 04'51" | 03:28'16" |
43851.8 km | 
165.5 km
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