21.7 km | 02:23:08 | 06:35/km日期: 2017-05-07 05:14 - 總爬升: 391 m - 平均心率: 147 - 卡路里: 1350 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75%
Pace: 06'38" / 06'27" / 06'06" / 06'11" / 06'17" / 06'36" / 06'09" / 06'21" / 06'13" / 14'05" / 06'01" / 06'52" / 08'00" / 06'57" / 08'26" / 07'01" / 13'20" / 06'19" / 06'11" / 06'25" / 06'18" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'40") | 1000 / 1000 |
| 2 | | 06'27" (+00'27") | 1000 / 2000 |
| 3 | | 06'05" (+00'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'10") | 1000 / 4000 |
| 5 | | 06'16" (+00'16") | 1000 / 5000 |
| 6 | | 06'35" (+00'35") | 1000 / 6000 |
| 7 | | 06'09" (+00'09") | 1000 / 7000 |
| 8 | | 06'20" (+00'20") | 1000 / 8000 |
| 9 | | 06'13" (+00'13") | 1000 / 9000 |
| 10 | | 06'20" (+00'20") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'52" (+00'52") | 1000 / 12000 |
| 13 | | 07'59" (+01'59") | 1000 / 13000 |
| 14 | | 06'57" (+00'57") | 1000 / 14000 |
| 15 | | 08'26" (+02'26") | 1000 / 15000 |
| 16 | | 07'00" (+01'00") | 1000 / 16000 |
| 17 | | 06'29" (+00'29") | 1000 / 17000 |
| 18 | | 06'19" (+00'19") | 1000 / 18000 |
| 19 | | 06'11" (+00'11") | 1000 / 19000 |
| 20 | | 06'25" (+00'25") | 1000 / 20000 |
| 21 | | 06'18" (+00'18") | 1000 / 21000 |
| 22 | | 06'50" (+00'50") | 696 / 21696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 59.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'27" | 00:13'05" |
| 3 | 06'06" | 00:19'11" |
| 4 | 06'11" | 00:25'22" |
| 5 | 06'17" | 00:31'39" |
| 6 | 06'36" | 00:38'15" |
| 7 | 06'09" | 00:44'24" |
| 8 | 06'21" | 00:50'45" |
| 9 | 06'13" | 00:56'58" |
| 10 | 14'05" | 01:11'03" |
| 11 | 06'01" | 01:17'04" |
| 12 | 06'52" | 01:23'56" |
| 13 | 08'00" | 01:31'56" |
| 14 | 06'57" | 01:38'53" |
| 15 | 08'26" | 01:47'19" |
| 16 | 07'01" | 01:54'20" |
| 17 | 13'20" | 02:07'40" |
| 18 | 06'19" | 02:13'59" |
| 19 | 06'11" | 02:20'10" |
| 20 | 06'25" | 02:26'35" |
| 21 | 06'18" | 02:32'53" |
| 21.7 | 06'52" | 02:37'40" |
19336.1 km | 
0.0 km
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