10.2 km | 00:59:12 | 05:49/km日期: 2017-05-17 17:58 - 地點: 甜甜圈操場 - 卡路里: 621 Cal - 總步數: 11596 - 平均步頻: 195 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 69%
Pace: 05'45" / 06'01" / 05'45" / 05'52" / 05'57" / 05'47" / 05'50" / 05'51" / 05'45" / 05'34" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'12") | 1004 / 1004 | 194 / 89 |
2 | | 05'59" (+00'28") | 1003 / 2007 | 194 / 85 |
3 | | 05'45" (+00'14") | 1006 / 3013 | 195 / 88 |
4 | | 05'52" (+00'21") | 1004 / 4017 | 195 / 87 |
5 | | 05'56" (+00'25") | 1010 / 5027 | 195 / 86 |
6 | | 05'47" (+00'16") | 1001 / 6029 | 196 / 87 |
7 | | 05'50" (+00'19") | 1000 / 7030 | 196 / 86 |
8 | | 05'49" (+00'18") | 1003 / 8033 | 198 / 86 |
9 | | 05'47" (+00'16") | 1007 / 9041 | 195 / 88 |
10 | | 05'31" | 1008 / 10049 | 197 / 91 |
11 | | 05'12" | 159 / 10209 | 189 / 101 |
5月累積里程 :
58.03 km 母子鱷魚第3代螢光Y拖 3代ㄚ拖 累積 :
717.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'01" | 00:11'46" |
3 | 05'45" | 00:17'31" |
4 | 05'52" | 00:23'23" |
5 | 05'57" | 00:29'20" |
6 | 05'47" | 00:35'07" |
7 | 05'50" | 00:40'57" |
8 | 05'51" | 00:46'48" |
9 | 05'45" | 00:52'33" |
10 | 05'34" | 00:58'07" |
10.2 | 06'46" | 00:59'12" |