12.1 km | 01:08:01 | 05:36/km日期: 2017-05-01 19:06 - 卡路里: 742 Cal - 總步數: 13430 - 平均步頻: 197 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 61%
Pace: 06'02" / 05'50" / 05'41" / 05'40" / 05'49" / 05'16" / 05'26" / 05'32" / 05'32" / 05'24" / 05'16" / 05'24" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'45") | 1009 / 1009 | 188 / 87 |
2 | | 05'44" (+00'27") | 1005 / 2015 | 196 / 88 |
3 | | 05'40" (+00'23") | 1001 / 3016 | 197 / 89 |
4 | | 05'41" (+00'24") | 1003 / 4020 | 195 / 89 |
5 | | 05'47" (+00'30") | 1004 / 5024 | 196 / 87 |
6 | | 05'18" (+00'01") | 1010 / 6034 | 199 / 94 |
7 | | 05'25" (+00'08") | 1009 / 7044 | 199 / 92 |
8 | | 05'36" (+00'19") | 1005 / 8049 | 195 / 91 |
9 | | 05'32" (+00'15") | 1005 / 9055 | 201 / 89 |
10 | | 05'17" | 1007 / 10062 | 202 / 93 |
11 | | 05'21" (+00'04") | 1009 / 11072 | 198 / 93 |
12 | | 05'17" | 1006 / 12078 | 201 / 93 |
13 | | 06'04" (+00'47") | 134 / 12212 | 181 / 90 |
5月累積里程 :
58.03 km 母子鱷魚第2代綠ㄚ拖 二代ㄚ拖 累積 :
399.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'50" | 00:11'52" |
3 | 05'41" | 00:17'33" |
4 | 05'40" | 00:23'13" |
5 | 05'49" | 00:29'02" |
6 | 05'16" | 00:34'18" |
7 | 05'26" | 00:39'44" |
8 | 05'32" | 00:45'16" |
9 | 05'32" | 00:50'48" |
10 | 05'24" | 00:56'12" |
11 | 05'16" | 01:01'28" |
12 | 05'24" | 01:06'52" |
12.1 | 08'33" | 01:08'01" |