11.5 km | 01:10:59 | 06:09/km日期: 2017-04-26 21:15 - 卡路里: 981 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'34" / 05'49" / 05'53" / 06'09" / 05'59" / 06'05" / 06'16" / 06'15" / 06'22" / 06'52" / 06'34" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'47" (+00'13") | 1000 / 2000 |
| 3 | | 05'53" (+00'19") | 1000 / 3000 |
| 4 | | 06'09" (+00'35") | 1000 / 4000 |
| 5 | | 05'58" (+00'24") | 1000 / 5000 |
| 6 | | 06'05" (+00'31") | 1000 / 6000 |
| 7 | | 06'15" (+00'41") | 1000 / 7000 |
| 8 | | 06'15" (+00'41") | 1000 / 8000 |
| 9 | | 06'21" (+00'47") | 1000 / 9000 |
| 10 | | 06'52" (+01'18") | 1000 / 10000 |
| 11 | | 06'33" (+00'59") | 1000 / 11000 |
| 12 | | 05'59" (+00'25") | 531 / 11531 |
4月累積里程 : 105.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'49" | 00:11'23" |
| 3 | 05'53" | 00:17'16" |
| 4 | 06'09" | 00:23'25" |
| 5 | 05'59" | 00:29'24" |
| 6 | 06'05" | 00:35'29" |
| 7 | 06'16" | 00:41'45" |
| 8 | 06'15" | 00:48'00" |
| 9 | 06'22" | 00:54'22" |
| 10 | 06'52" | 01:01'14" |
| 11 | 06'34" | 01:07'48" |
| 11.5 | 05'59" | 01:10'59" |
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