10.2 km | 01:04:48 | 06:21/km日期: 2017-03-27 21:01 - 總爬升: 290 m - 平均心率: 158 - 卡路里: 422 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 66%
Pace: 00'09" / 05'53" / 06'12" / 06'13" / 06'06" / 06'29" / 06'18" / 06'16" / 06'18" / 06'16" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'35") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'12" (+00'19") | 1000 / 3000 |
| 4 | | 06'11" (+00'18") | 1000 / 4000 |
| 5 | | 06'06" (+00'13") | 1000 / 5000 |
| 6 | | 06'28" (+00'35") | 1000 / 6000 |
| 7 | | 06'17" (+00'24") | 1000 / 7000 |
| 8 | | 06'16" (+00'23") | 1000 / 8000 |
| 9 | | 06'17" (+00'24") | 1000 / 9000 |
| 10 | | 06'16" (+00'23") | 1000 / 10000 |
| 11 | | 06'56" (+01'03") | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 96.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 05'53" | 00:06'02" |
| 3 | 06'12" | 00:12'14" |
| 4 | 06'13" | 00:18'27" |
| 5 | 06'06" | 00:24'33" |
| 6 | 06'29" | 00:31'02" |
| 7 | 06'18" | 00:37'20" |
| 8 | 06'16" | 00:43'36" |
| 9 | 06'18" | 00:49'54" |
| 10 | 06'16" | 00:56'10" |
| 10.2 | 06'54" | 00:57'28" |
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