|  全馬 | 05:42:51 | 08:07/km | 第5馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 05:42:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'01" (+02'01") | 01:10'01" | | 00:34'00" | | 00:35'33" (+01'33") | 01:15'12" (+05'11") | | 00:39'39" (+05'39") | | 00:45'26" (+11'26") | 01:29'34" (+19'33") | | 00:44'08" (+10'08") | | 00:49'34" (+15'34") | 01:33'14" (+23'13") | | 00:43'40" (+09'40") | |
日期: 2017-03-19 06:30 - 平均心率: 148 - 卡路里: 2089 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+01'03") | 1000 / 1000 | | 2 | | 06'31" (+00'14") | 1000 / 2000 | | 3 | | 06'41" (+00'24") | 1000 / 3000 | | 4 | | 06'36" (+00'19") | 1000 / 4000 | | 5 | | 08'35" (+02'18") | 1000 / 5000 |
| 6 | | 07'17" (+01'00") | 1000 / 6000 | | 7 | | 06'17" | 1000 / 7000 | | 8 | | 07'17" (+01'00") | 1000 / 8000 | | 9 | | 06'31" (+00'14") | 1000 / 9000 | | 10 | | 06'36" (+00'19") | 1000 / 10000 | | 11 | | 06'58" (+00'41") | 1000 / 11000 | | 12 | | 06'49" (+00'32") | 1000 / 12000 | | 13 | | 07'20" (+01'03") | 1000 / 13000 | | 14 | | 07'09" (+00'52") | 1000 / 14000 | | 15 | | 07'15" (+00'58") | 1000 / 15000 | | 16 | | 08'03" (+01'46") | 1000 / 16000 | | 17 | | 07'22" (+01'05") | 1000 / 17000 | | 18 | | 08'20" (+02'03") | 1000 / 18000 | | 19 | | 08'10" (+01'53") | 1000 / 19000 | | 20 | | 07'41" (+01'24") | 1000 / 20000 | | 21 | | 08'56" (+02'39") | 1000 / 21000 | | 22 | | 09'05" (+02'48") | 1000 / 22000 | | 23 | | 10'31" (+04'14") | 1000 / 23000 | | 24 | | 08'47" (+02'30") | 1000 / 24000 | | 25 | | 08'03" (+01'46") | 1000 / 25000 | | 26 | | 09'40" (+03'23") | 1000 / 26000 | | 27 | | 08'43" (+02'26") | 1000 / 27000 | | 28 | | 08'40" (+02'23") | 1000 / 28000 | | 29 | | 09'00" (+02'43") | 1000 / 29000 | | 30 | | 08'04" (+01'47") | 1000 / 30000 | | 31 | | 11'01" (+04'44") | 1000 / 31000 | | 32 | | 09'28" (+03'11") | 1000 / 32000 | | 33 | | 09'03" (+02'46") | 1000 / 33000 | | 34 | | 09'29" (+03'12") | 1000 / 34000 | | 35 | | 10'32" (+04'15") | 1000 / 35000 | | 36 | | 08'44" (+02'27") | 1000 / 36000 | | 37 | | 08'19" (+02'02") | 1000 / 37000 | | 38 | | 09'05" (+02'48") | 1000 / 38000 | | 39 | | 09'23" (+03'06") | 1000 / 39000 | | 40 | | 08'06" (+01'49") | 1000 / 40000 | | 41 | | 15'22" (+09'05") | 981 / 40981 |
賽前宣言: 5:40一定要跑完成 賽後評分: 下雨是沒完賽最重要的原因，造成心理壓力，於是在
15K左右已造成雙腿僵硬無法前進 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 77.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'55" | 00:10'55" | | 2 | 03'06" | 00:14'01" | | 3 | 06'42" | 00:20'43" | | 4 | 06'36" | 00:27'19" | | 5 | 08'42" | 00:36'01" | | 6 | 07'17" | 00:43'18" | | 7 | 06'18" | 00:49'36" | | 8 | 07'17" | 00:56'53" | | 9 | 06'32" | 01:03'25" | | 10 | 06'36" | 01:10'01" | | 11 | 06'59" | 01:17'00" | | 12 | 06'49" | 01:23'49" | | 13 | 07'21" | 01:31'10" | | 14 | 07'09" | 01:38'19" | | 15 | 07'15" | 01:45'34" | | 16 | 08'04" | 01:53'38" | | 17 | 07'22" | 02:01'00" | | 18 | 08'21" | 02:09'21" | | 19 | 08'10" | 02:17'31" | | 20 | 07'42" | 02:25'13" | | 21 | 08'57" | 02:34'10" | | 22 | 09'06" | 02:43'16" | | 23 | 10'31" | 02:53'47" | | 24 | 08'48" | 03:02'35" | | 25 | 08'04" | 03:10'39" | | 26 | 09'40" | 03:20'19" | | 27 | 08'43" | 03:29'02" | | 28 | 08'40" | 03:37'42" | | 29 | 09'01" | 03:46'43" | | 30 | 08'04" | 03:54'47" | | 31 | 11'01" | 04:05'48" | | 32 | 09'28" | 04:15'16" | | 33 | 09'03" | 04:24'19" | | 34 | 09'30" | 04:33'49" | | 35 | 10'32" | 04:44'21" | | 36 | 08'45" | 04:53'06" | | 37 | 08'19" | 05:01'25" | | 38 | 09'06" | 05:10'31" | | 39 | 09'24" | 05:19'55" | | 40 | 08'06" | 05:28'01" | | 41.0 | 15'21" | 05:43'06" |
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