43.8 km | 06:39:07 | 09:06/km日期: 2017-03-26 06:00 - 總爬升: 272 m - 卡路里: 3465 Cal - 溫度: 14°C - 濕度: 82%
Pace: 09'07" / 07'05" / 07'13" / 08'40" / 07'03" / 07'17" / 07'30" / 11'26" / 08'22" / 09'48" / 06'58" / 06'57" / 06'56" / 10'32" / 10'25" / 10'16" / 10'56" / 06'09" / 08'56" / 06'36" / 10'55" / 07'55" / 07'19" / 07'47" / 11'08" / 09'08" / 09'38" / 12'12" / 08'46" / 08'47" / 08'39" / 10'33" / 11'25" / 09'31" / 10'10" / 07'09" / 15'29" / 09'02" / 09'11" / 11'13" / 08'34" / 08'29" / 08'00" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'59") | 1000 / 1000 |
| 2 | | 07'04" (+00'56") | 1000 / 2000 |
| 3 | | 07'13" (+01'05") | 1000 / 3000 |
| 4 | | 08'40" (+02'32") | 1000 / 4000 |
| 5 | | 07'02" (+00'54") | 1000 / 5000 |
| 6 | | 07'17" (+01'09") | 1000 / 6000 |
| 7 | | 07'30" (+01'22") | 1000 / 7000 |
| 8 | | 11'26" (+05'18") | 1000 / 8000 |
| 9 | | 08'21" (+02'13") | 1000 / 9000 |
| 10 | | 09'46" (+03'38") | 1000 / 10000 |
| 11 | | 06'58" (+00'50") | 1000 / 11000 |
| 12 | | 06'57" (+00'49") | 1000 / 12000 |
| 13 | | 06'55" (+00'47") | 1000 / 13000 |
| 14 | | 10'31" (+04'23") | 1000 / 14000 |
| 15 | | 10'24" (+04'16") | 1000 / 15000 |
| 16 | | 10'16" (+04'08") | 1000 / 16000 |
| 17 | | 10'56" (+04'48") | 1000 / 17000 |
| 18 | | 06'08" | 1000 / 18000 |
| 19 | | 08'56" (+02'48") | 1000 / 19000 |
| 20 | | 06'35" (+00'27") | 1000 / 20000 |
| 21 | | 10'55" (+04'47") | 1000 / 21000 |
| 22 | | 07'54" (+01'46") | 1000 / 22000 |
| 23 | | 07'19" (+01'11") | 1000 / 23000 |
| 24 | | 07'46" (+01'38") | 1000 / 24000 |
| 25 | | 11'08" (+05'00") | 1000 / 25000 |
| 26 | | 09'08" (+03'00") | 1000 / 26000 |
| 27 | | 09'37" (+03'29") | 1000 / 27000 |
| 28 | | 12'12" (+06'04") | 1000 / 28000 |
| 29 | | 08'46" (+02'38") | 1000 / 29000 |
| 30 | | 08'47" (+02'39") | 1000 / 30000 |
| 31 | | 08'38" (+02'30") | 1000 / 31000 |
| 32 | | 10'33" (+04'25") | 1000 / 32000 |
| 33 | | 11'24" (+05'16") | 1000 / 33000 |
| 34 | | 09'30" (+03'22") | 1000 / 34000 |
| 35 | | 10'10" (+04'02") | 1000 / 35000 |
| 36 | | 07'08" (+01'00") | 1000 / 36000 |
| 37 | | 15'24" (+09'16") | 1000 / 37000 |
| 38 | | 09'07" (+02'59") | 1000 / 38000 |
| 39 | | 09'10" (+03'02") | 1000 / 39000 |
| 40 | | 11'13" (+05'05") | 1000 / 40000 |
| 41 | | 08'34" (+02'26") | 1000 / 41000 |
| 42 | | 08'28" (+02'20") | 1000 / 42000 |
| 43 | | 08'00" (+01'52") | 1000 / 43000 |
| 44 | | 11'44" (+05'36") | 845 / 43845 |
3月累積里程 : 101.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 07'05" | 00:16'12" |
| 3 | 07'13" | 00:23'25" |
| 4 | 08'40" | 00:32'05" |
| 5 | 07'03" | 00:39'08" |
| 6 | 07'17" | 00:46'25" |
| 7 | 07'30" | 00:53'55" |
| 8 | 11'26" | 01:05'21" |
| 9 | 08'22" | 01:13'43" |
| 10 | 09'48" | 01:23'31" |
| 11 | 06'58" | 01:30'29" |
| 12 | 06'57" | 01:37'26" |
| 13 | 06'56" | 01:44'22" |
| 14 | 10'32" | 01:54'54" |
| 15 | 10'25" | 02:05'19" |
| 16 | 10'16" | 02:15'35" |
| 17 | 10'56" | 02:26'31" |
| 18 | 06'09" | 02:32'40" |
| 19 | 08'56" | 02:41'36" |
| 20 | 06'36" | 02:48'12" |
| 21 | 10'55" | 02:59'07" |
| 22 | 07'55" | 03:07'02" |
| 23 | 07'19" | 03:14'21" |
| 24 | 07'47" | 03:22'08" |
| 25 | 11'08" | 03:33'16" |
| 26 | 09'08" | 03:42'24" |
| 27 | 09'38" | 03:52'02" |
| 28 | 12'12" | 04:04'14" |
| 29 | 08'46" | 04:13'00" |
| 30 | 08'47" | 04:21'47" |
| 31 | 08'39" | 04:30'26" |
| 32 | 10'33" | 04:40'59" |
| 33 | 11'25" | 04:52'24" |
| 34 | 09'31" | 05:01'55" |
| 35 | 10'10" | 05:12'05" |
| 36 | 07'09" | 05:19'14" |
| 37 | 15'29" | 05:34'43" |
| 38 | 09'02" | 05:43'45" |
| 39 | 09'11" | 05:52'56" |
| 40 | 11'13" | 06:04'09" |
| 41 | 08'34" | 06:12'43" |
| 42 | 08'29" | 06:21'12" |
| 43 | 08'00" | 06:29'12" |
| 43.8 | 11'44" | 06:39'08" |
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