12.4 km | 01:02:28 | 05:02/km日期: 2017-03-11 06:03 - 卡路里: 643 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 87%
Pace: 06'00" / 05'18" / 05'21" / 05'53" / 04'57" / 11'26" / 04'56" / 04'37" / 05'49" / 04'34" / 04'42" / 04'54" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'27") | 1000 / 1000 |
| 2 | | 05'17" (+00'44") | 1000 / 2000 |
| 3 | | 05'20" (+00'47") | 1000 / 3000 |
| 4 | | 05'24" (+00'51") | 1000 / 4000 |
| 5 | | 04'56" (+00'23") | 1000 / 5000 |
| 6 | | 05'10" (+00'37") | 1000 / 6000 |
| 7 | | 04'55" (+00'22") | 1000 / 7000 |
| 8 | | 04'37" (+00'04") | 1000 / 8000 |
| 9 | | 04'48" (+00'15") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'41" (+00'08") | 1000 / 11000 |
| 12 | | 04'54" (+00'21") | 1000 / 12000 |
| 13 | | 04'46" (+00'13") | 367 / 12367 |
3月累積里程 : 303.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'18" | 00:11'18" |
| 3 | 05'21" | 00:16'39" |
| 4 | 05'53" | 00:22'32" |
| 5 | 04'57" | 00:27'29" |
| 6 | 11'26" | 00:38'55" |
| 7 | 04'56" | 00:43'51" |
| 8 | 04'37" | 00:48'28" |
| 9 | 05'49" | 00:54'17" |
| 10 | 04'34" | 00:58'51" |
| 11 | 04'42" | 01:03'33" |
| 12 | 04'54" | 01:08'27" |
| 12.4 | 04'48" | 01:10'13" |
36493.3 km | 
48029.9 km
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