10.1 km | 00:59:52 | 05:54/km日期: 2017-03-12 22:17 - 平均心率: 154 - 卡路里: 537 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'26" / 06'04" / 05'56" / 05'55" / 06'00" / 06'07" / 05'44" / 05'34" / 05'52" / 05'37" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'53") | 994 / 994 |
| 2 | | 06'01" (+00'27") | 998 / 1993 |
| 3 | | 05'57" (+00'23") | 1001 / 2994 |
| 4 | | 05'55" (+00'21") | 998 / 3992 |
| 5 | | 06'00" (+00'26") | 999 / 4992 |
| 6 | | 06'06" (+00'32") | 1001 / 5993 |
| 7 | | 05'44" (+00'10") | 1000 / 6994 |
| 8 | | 05'34" | 995 / 7990 |
| 9 | | 05'51" (+00'17") | 1004 / 8994 |
| 10 | | 05'36" (+00'02") | 998 / 9993 |
| 11 | | 05'12" | 124 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 135.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'04" | 00:12'30" |
| 3 | 05'56" | 00:18'26" |
| 4 | 05'55" | 00:24'21" |
| 5 | 06'00" | 00:30'21" |
| 6 | 06'07" | 00:36'28" |
| 7 | 05'44" | 00:42'12" |
| 8 | 05'34" | 00:47'46" |
| 9 | 05'52" | 00:53'38" |
| 10 | 05'37" | 00:59'15" |
| 10.1 | 05'03" | 00:59'51" |
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