43.3 km | 06:13:24 | 08:37/km日期: 2017-03-12 06:20 - 總爬升: 764 m - 平均心率: 155 - 卡路里: 1805 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 97%
Pace: 06'45" / 06'16" / 07'43" / 06'41" / 09'20" / 08'21" / 09'18" / 06'24" / 06'32" / 06'41" / 09'33" / 06'37" / 08'07" / 07'03" / 06'42" / 06'41" / 06'12" / 09'20" / 06'57" / 07'23" / 06'07" / 06'56" / 05'58" / 09'45" / 06'40" / 08'17" / 08'36" / 06'45" / 08'55" / 06'03" / 06'22" / 10'49" / 06'45" / 11'12" / 09'24" / 06'46" / 09'03" / 06'59" / 10'27" / 06'46" / 08'48" / 10'24" / 08'29" / 116'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'47") | 1000 / 1000 |
| 2 | | 06'16" (+00'19") | 1000 / 2000 |
| 3 | | 07'43" (+01'46") | 1000 / 3000 |
| 4 | | 06'41" (+00'44") | 1000 / 4000 |
| 5 | | 09'19" (+03'22") | 1000 / 5000 |
| 6 | | 08'21" (+02'24") | 1000 / 6000 |
| 7 | | 09'17" (+03'20") | 1000 / 7000 |
| 8 | | 06'24" (+00'27") | 1000 / 8000 |
| 9 | | 06'32" (+00'35") | 1000 / 9000 |
| 10 | | 06'41" (+00'44") | 1000 / 10000 |
| 11 | | 09'32" (+03'35") | 1000 / 11000 |
| 12 | | 06'36" (+00'39") | 1000 / 12000 |
| 13 | | 08'07" (+02'10") | 1000 / 13000 |
| 14 | | 07'01" (+01'04") | 1000 / 14000 |
| 15 | | 06'41" (+00'44") | 1000 / 15000 |
| 16 | | 06'41" (+00'44") | 1000 / 16000 |
| 17 | | 06'11" (+00'14") | 1000 / 17000 |
| 18 | | 09'19" (+03'22") | 1000 / 18000 |
| 19 | | 06'57" (+01'00") | 1000 / 19000 |
| 20 | | 07'22" (+01'25") | 1000 / 20000 |
| 21 | | 06'06" (+00'09") | 1000 / 21000 |
| 22 | | 06'55" (+00'58") | 1000 / 22000 |
| 23 | | 05'57" | 1000 / 23000 |
| 24 | | 09'45" (+03'48") | 1000 / 24000 |
| 25 | | 06'39" (+00'42") | 1000 / 25000 |
| 26 | | 08'17" (+02'20") | 1000 / 26000 |
| 27 | | 08'36" (+02'39") | 1000 / 27000 |
| 28 | | 06'44" (+00'47") | 1000 / 28000 |
| 29 | | 08'54" (+02'57") | 1000 / 29000 |
| 30 | | 06'03" (+00'06") | 1000 / 30000 |
| 31 | | 06'22" (+00'25") | 1000 / 31000 |
| 32 | | 10'49" (+04'52") | 1000 / 32000 |
| 33 | | 06'44" (+00'47") | 1000 / 33000 |
| 34 | | 11'12" (+05'15") | 1000 / 34000 |
| 35 | | 09'23" (+03'26") | 1000 / 35000 |
| 36 | | 06'46" (+00'49") | 1000 / 36000 |
| 37 | | 09'02" (+03'05") | 1000 / 37000 |
| 38 | | 06'58" (+01'01") | 1000 / 38000 |
| 39 | | 10'27" (+04'30") | 1000 / 39000 |
| 40 | | 06'45" (+00'48") | 1000 / 40000 |
| 41 | | 08'47" (+02'50") | 1000 / 41000 |
| 42 | | 10'24" (+04'27") | 1000 / 42000 |
| 43 | | 08'29" (+02'32") | 1000 / 43000 |
| 44 | | 01:56'10" (+50'13") | 331 / 43331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 96.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'16" | 00:13'01" |
| 3 | 07'43" | 00:20'44" |
| 4 | 06'41" | 00:27'25" |
| 5 | 09'20" | 00:36'45" |
| 6 | 08'21" | 00:45'06" |
| 7 | 09'18" | 00:54'24" |
| 8 | 06'24" | 01:00'48" |
| 9 | 06'32" | 01:07'20" |
| 10 | 06'41" | 01:14'01" |
| 11 | 09'33" | 01:23'34" |
| 12 | 06'37" | 01:30'11" |
| 13 | 08'07" | 01:38'18" |
| 14 | 07'03" | 01:45'21" |
| 15 | 06'42" | 01:52'03" |
| 16 | 06'41" | 01:58'44" |
| 17 | 06'12" | 02:04'56" |
| 18 | 09'20" | 02:14'16" |
| 19 | 06'57" | 02:21'13" |
| 20 | 07'23" | 02:28'36" |
| 21 | 06'07" | 02:34'43" |
| 22 | 06'56" | 02:41'39" |
| 23 | 05'58" | 02:47'37" |
| 24 | 09'45" | 02:57'22" |
| 25 | 06'40" | 03:04'02" |
| 26 | 08'17" | 03:12'19" |
| 27 | 08'36" | 03:20'55" |
| 28 | 06'45" | 03:27'40" |
| 29 | 08'55" | 03:36'35" |
| 30 | 06'03" | 03:42'38" |
| 31 | 06'22" | 03:49'00" |
| 32 | 10'49" | 03:59'49" |
| 33 | 06'45" | 04:06'34" |
| 34 | 11'12" | 04:17'46" |
| 35 | 09'24" | 04:27'10" |
| 36 | 06'46" | 04:33'56" |
| 37 | 09'03" | 04:42'59" |
| 38 | 06'59" | 04:49'58" |
| 39 | 10'27" | 05:00'25" |
| 40 | 06'46" | 05:07'11" |
| 41 | 08'48" | 05:15'59" |
| 42 | 10'24" | 05:26'23" |
| 43 | 08'29" | 05:34'52" |
| 43.3 | 116'09" | 06:13'25" |
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