10.1 km | 00:59:23 | 05:52/km日期: 2017-03-04 17:01 - 平均心率: 142 - 卡路里: 518 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 66%
Pace: 05'29" / 05'20" / 13'16" / 06'02" / 05'52" / 06'16" / 08'47" / 06'15" / 06'28" / 05'28" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'27") | 400 / 400 |
| 2 | | 05'19" (+00'01") | 400 / 800 |
| 3 | | 05'18" | 400 / 1200 |
| 4 | | 05'18" | 400 / 1600 |
| 5 | | 05'19" (+00'01") | 400 / 2000 |
| 6 | | 05'21" (+00'03") | 400 / 2400 |
| 7 | | 05'40" (+00'22") | 400 / 2800 |
| 8 | | 05'58" (+00'40") | 400 / 3199 |
| 9 | | 06'07" (+00'49") | 400 / 3599 |
| 10 | | 05'57" (+00'39") | 400 / 3999 |
| 11 | | 05'49" (+00'31") | 400 / 4399 |
| 12 | | 05'51" (+00'33") | 400 / 4800 |
| 13 | | 06'00" (+00'42") | 400 / 5200 |
| 14 | | 06'18" (+01'00") | 400 / 5600 |
| 15 | | 06'19" (+01'01") | 400 / 6000 |
| 16 | | 06'10" (+00'52") | 400 / 6400 |
| 17 | | 06'03" (+00'45") | 400 / 6800 |
| 18 | | 06'07" (+00'49") | 400 / 7200 |
| 19 | | 06'15" (+00'57") | 400 / 7600 |
| 20 | | 06'13" (+00'55") | 400 / 8000 |
| 21 | | 06'17" (+00'59") | 400 / 8400 |
| 22 | | 06'36" (+01'18") | 400 / 8800 |
| 23 | | 06'07" (+00'49") | 400 / 9200 |
| 24 | | 05'28" (+00'10") | 400 / 9600 |
| 25 | | 05'20" (+00'02") | 400 / 10000 |
| 26 | | 05'15" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
135.92 km 
ASICS ASICS TARTHERZEAL 5-wide 藍 累積 :
1341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 13'16" | 00:24'05" |
| 4 | 06'02" | 00:30'07" |
| 5 | 05'52" | 00:35'59" |
| 6 | 06'16" | 00:42'15" |
| 7 | 08'47" | 00:51'02" |
| 8 | 06'15" | 00:57'17" |
| 9 | 06'28" | 01:03'45" |
| 10 | 05'28" | 01:09'13" |
| 10.1 | 05'35" | 01:09'47" |
展開計圈分析
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