42.5 km | 05:12:32 | 07:21/km日期: 2017-03-04 15:32 - 總爬升: 801 m - 平均心率: 150 - 卡路里: 1373 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 63%
Pace: 08'08" / 06'17" / 06'19" / 06'27" / 06'10" / 06'14" / 06'05" / 06'27" / 06'17" / 06'17" / 08'03" / 06'01" / 06'34" / 06'30" / 07'48" / 06'52" / 07'55" / 14'16" / 07'12" / 08'01" / 07'37" / 07'39" / 06'09" / 06'38" / 07'37" / 06'40" / 07'11" / 07'11" / 07'10" / 08'53" / 07'37" / 07'03" / 09'50" / 06'31" / 08'19" / 07'44" / 07'10" / 08'43" / 06'57" / 07'02" / 07'17" / 07'26" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'07") | 1000 / 1000 |
| 2 | | 06'17" (+00'17") | 1000 / 2000 |
| 3 | | 06'18" (+00'18") | 1000 / 3000 |
| 4 | | 06'27" (+00'27") | 1000 / 4000 |
| 5 | | 06'10" (+00'10") | 1000 / 5000 |
| 6 | | 06'13" (+00'13") | 1000 / 6000 |
| 7 | | 06'04" (+00'04") | 1000 / 7000 |
| 8 | | 06'27" (+00'27") | 1000 / 8000 |
| 9 | | 06'16" (+00'16") | 1000 / 9000 |
| 10 | | 06'17" (+00'17") | 1000 / 10000 |
| 11 | | 08'03" (+02'03") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 06'33" (+00'33") | 1000 / 13000 |
| 14 | | 06'29" (+00'29") | 1000 / 14000 |
| 15 | | 07'48" (+01'48") | 1000 / 15000 |
| 16 | | 06'51" (+00'51") | 1000 / 16000 |
| 17 | | 07'55" (+01'55") | 1000 / 17000 |
| 18 | | 13'01" (+07'01") | 1000 / 18000 |
| 19 | | 08'27" (+02'27") | 1000 / 19000 |
| 20 | | 08'00" (+02'00") | 1000 / 20000 |
| 21 | | 07'37" (+01'37") | 1000 / 21000 |
| 22 | | 07'38" (+01'38") | 1000 / 22000 |
| 23 | | 06'08" (+00'08") | 1000 / 23000 |
| 24 | | 06'38" (+00'38") | 1000 / 24000 |
| 25 | | 07'36" (+01'36") | 1000 / 25000 |
| 26 | | 06'40" (+00'40") | 1000 / 26000 |
| 27 | | 07'10" (+01'10") | 1000 / 27000 |
| 28 | | 07'10" (+01'10") | 1000 / 28000 |
| 29 | | 07'09" (+01'09") | 1000 / 29000 |
| 30 | | 08'52" (+02'52") | 1000 / 30000 |
| 31 | | 07'37" (+01'37") | 1000 / 31000 |
| 32 | | 07'02" (+01'02") | 1000 / 32000 |
| 33 | | 09'50" (+03'50") | 1000 / 33000 |
| 34 | | 06'31" (+00'31") | 1000 / 34000 |
| 35 | | 08'09" (+02'09") | 1000 / 35000 |
| 36 | | 07'53" (+01'53") | 1000 / 36000 |
| 37 | | 07'10" (+01'10") | 1000 / 37000 |
| 38 | | 08'42" (+02'42") | 1000 / 38000 |
| 39 | | 06'56" (+00'56") | 1000 / 39000 |
| 40 | | 07'02" (+01'02") | 1000 / 40000 |
| 41 | | 07'17" (+01'17") | 1000 / 41000 |
| 42 | | 07'25" (+01'25") | 1000 / 42000 |
| 43 | | 08'22" (+02'22") | 508 / 42508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 96.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'17" | 00:14'25" |
| 3 | 06'19" | 00:20'44" |
| 4 | 06'27" | 00:27'11" |
| 5 | 06'10" | 00:33'21" |
| 6 | 06'14" | 00:39'35" |
| 7 | 06'05" | 00:45'40" |
| 8 | 06'27" | 00:52'07" |
| 9 | 06'17" | 00:58'24" |
| 10 | 06'17" | 01:04'41" |
| 11 | 08'03" | 01:12'44" |
| 12 | 06'01" | 01:18'45" |
| 13 | 06'34" | 01:25'19" |
| 14 | 06'30" | 01:31'49" |
| 15 | 07'48" | 01:39'37" |
| 16 | 06'52" | 01:46'29" |
| 17 | 07'55" | 01:54'24" |
| 18 | 14'16" | 02:08'40" |
| 19 | 07'12" | 02:15'52" |
| 20 | 08'01" | 02:23'53" |
| 21 | 07'37" | 02:31'30" |
| 22 | 07'39" | 02:39'09" |
| 23 | 06'09" | 02:45'18" |
| 24 | 06'38" | 02:51'56" |
| 25 | 07'37" | 02:59'33" |
| 26 | 06'40" | 03:06'13" |
| 27 | 07'11" | 03:13'24" |
| 28 | 07'11" | 03:20'35" |
| 29 | 07'10" | 03:27'45" |
| 30 | 08'53" | 03:36'38" |
| 31 | 07'37" | 03:44'15" |
| 32 | 07'03" | 03:51'18" |
| 33 | 09'50" | 04:01'08" |
| 34 | 06'31" | 04:07'39" |
| 35 | 08'19" | 04:15'58" |
| 36 | 07'44" | 04:23'42" |
| 37 | 07'10" | 04:30'52" |
| 38 | 08'43" | 04:39'35" |
| 39 | 06'57" | 04:46'32" |
| 40 | 07'02" | 04:53'34" |
| 41 | 07'17" | 05:00'51" |
| 42 | 07'26" | 05:08'17" |
| 42.5 | 09'40" | 05:13'12" |
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