10.0 km | 00:53:45 | 05:22/km日期: 2017-02-28 09:14 - 平均心率: 114 - 卡路里: 270 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 92%
Pace: 04'46" / 05'22" / 06'07" / 05'22" / 05'21" / 05'21" / 05'27" / 08'08" / 05'22" / 05'19" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'22") | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'18" (+00'04") | 1000 / 3000 |
| 4 | | 05'21" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 05'19" (+00'05") | 1000 / 10000 |
| 11 | | 02'38" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 288.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'22" | 00:10'08" |
| 3 | 06'07" | 00:16'15" |
| 4 | 05'22" | 00:21'37" |
| 5 | 05'21" | 00:26'58" |
| 6 | 05'21" | 00:32'19" |
| 7 | 05'27" | 00:37'46" |
| 8 | 08'08" | 00:45'54" |
| 9 | 05'22" | 00:51'16" |
| 10 | 05'19" | 00:56'35" |
| 10.0 | 02'37" | 00:56'37" |
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