10.2 km | 00:52:00 | 05:05/km日期: 2017-02-27 17:51 - 平均心率: 161 - 卡路里: 608 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 57%
Pace: 05'47" / 05'19" / 05'01" / 04'55" / 04'51" / 04'52" / 05'02" / 05'02" / 05'06" / 05'03" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'56") | 1000 / 1000 |
| 2 | | 05'19" (+00'29") | 1000 / 2000 |
| 3 | | 05'01" (+00'11") | 1000 / 3000 |
| 4 | | 04'54" (+00'04") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'52" (+00'02") | 1000 / 6000 |
| 7 | | 05'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'01" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 05'03" (+00'13") | 1000 / 10000 |
| 11 | | 05'01" (+00'11") | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 78.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'19" | 00:11'06" |
| 3 | 05'01" | 00:16'07" |
| 4 | 04'55" | 00:21'02" |
| 5 | 04'51" | 00:25'53" |
| 6 | 04'52" | 00:30'45" |
| 7 | 05'02" | 00:35'47" |
| 8 | 05'02" | 00:40'49" |
| 9 | 05'06" | 00:45'55" |
| 10 | 05'03" | 00:50'58" |
| 10.2 | 04'57" | 00:52'00" |
展開計圈分析
留言 
