12.9 km | 01:34:31 | 07:19/km日期: 2017-03-05 17:16 - 總爬升: 193 m - 平均心率: 153 - 卡路里: 752 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 60%
Pace: 07'26" / 07'20" / 07'29" / 07'08" / 07'28" / 07'51" / 08'27" / 07'02" / 06'54" / 06'56" / 06'46" / 07'06" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'47") | 1000 / 1000 |
| 2 | | 07'07" (+00'17") | 1000 / 2000 |
| 3 | | 07'20" (+00'30") | 1000 / 3000 |
| 4 | | 07'08" (+00'18") | 1000 / 4000 |
| 5 | | 07'28" (+00'38") | 1000 / 5000 |
| 6 | | 07'50" (+01'00") | 1000 / 6000 |
| 7 | | 08'04" (+01'14") | 542 / 6542 |
| 8 | | 07'30" (+00'40") | 1000 / 7542 |
| 9 | | 07'14" (+00'24") | 1000 / 8542 |
| 10 | | 06'53" (+00'03") | 1000 / 9542 |
| 11 | | 06'55" (+00'05") | 1000 / 10542 |
| 12 | | 06'50" | 1000 / 11542 |
| 13 | | 07'11" (+00'21") | 1000 / 12542 |
| 14 | | 08'19" (+01'29") | 361 / 12903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 77.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'20" | 00:14'46" |
| 3 | 07'29" | 00:22'15" |
| 4 | 07'08" | 00:29'23" |
| 5 | 07'28" | 00:36'51" |
| 6 | 07'51" | 00:44'42" |
| 7 | 08'27" | 00:53'09" |
| 8 | 07'02" | 01:00'11" |
| 9 | 06'54" | 01:07'05" |
| 10 | 06'56" | 01:14'01" |
| 11 | 06'46" | 01:20'47" |
| 12 | 07'06" | 01:27'53" |
| 12.9 | 07'40" | 01:34'49" |
展開計圈分析
留言 
