11.1 km | 01:07:40 | 06:06/km日期: 2017-02-15 18:31 - 平均心率: 162 - 卡路里: 443 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 46%
Pace: 06'52" / 05'39" / 05'19" / 05'15" / 05'28" / 05'33" / 06'41" / 05'09" / 05'15" / 05'12" / 10'15" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'42") | 1000 / 1000 |
| 2 | | 05'38" (+00'29") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'28" (+00'19") | 1000 / 5000 |
| 6 | | 05'32" (+00'23") | 1000 / 6000 |
| 7 | | 06'40" (+01'31") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" (+00'02") | 1000 / 10000 |
| 11 | | 10'14" (+05'05") | 1000 / 11000 |
| 12 | | 14'46" (+09'37") | 71 / 11071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 291.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'39" | 00:12'31" |
| 3 | 05'19" | 00:17'50" |
| 4 | 05'15" | 00:23'05" |
| 5 | 05'28" | 00:28'33" |
| 6 | 05'33" | 00:34'06" |
| 7 | 06'41" | 00:40'47" |
| 8 | 05'09" | 00:45'56" |
| 9 | 05'15" | 00:51'11" |
| 10 | 05'12" | 00:56'23" |
| 11 | 10'15" | 01:06'38" |
| 11.1 | 14'41" | 01:07'41" |
展開計圈分析
留言 
