|  全馬 | 05:34:17 | 07:55/km | 第12馬| 官方成績 | | 日期 | 2017-02-19 | | 成績 | 05:34:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'29" (+05'54") | 01:07'36" (+05'55") | | 00:34'07" (+06'32") | | 00:27'35" | 01:01'41" | | 00:34'06" (+06'31") | | 00:36'49" (+09'14") | 01:21'18" (+19'37") | | 00:44'29" (+16'54") | | 01:02'35" (+35'00") | 01:43'38" (+41'57") | | 00:41'03" (+13'28") | |
日期: 2017-02-19 08:31 - 總爬升: 912 m - 卡路里: 2571 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+00'58") | 1000 / 1000 | | 2 | | 05'23" (+00'11") | 1000 / 2000 | | 3 | | 06'59" (+01'47") | 1000 / 3000 | | 4 | | 07'21" (+02'09") | 1000 / 4000 | | 5 | | 07'32" (+02'20") | 1000 / 5000 |
| 6 | | 06'32" (+01'20") | 1000 / 6000 | | 7 | | 06'57" (+01'45") | 1000 / 7000 | | 8 | | 07'02" (+01'50") | 1000 / 8000 | | 9 | | 06'26" (+01'14") | 1000 / 9000 | | 10 | | 07'07" (+01'55") | 1000 / 10000 | | 11 | | 05'12" | 1000 / 11000 | | 12 | | 05'40" (+00'28") | 1000 / 12000 | | 13 | | 06'08" (+00'56") | 1000 / 13000 | | 14 | | 05'17" (+00'05") | 1000 / 14000 | | 15 | | 05'16" (+00'04") | 1000 / 15000 | | 16 | | 07'38" (+02'26") | 1000 / 16000 | | 17 | | 06'19" (+01'07") | 1000 / 17000 | | 18 | | 06'43" (+01'31") | 1000 / 18000 | | 19 | | 06'15" (+01'03") | 1000 / 19000 | | 20 | | 07'08" (+01'56") | 1000 / 20000 | | 21 | | 07'21" (+02'09") | 1000 / 21000 | | 22 | | 06'21" (+01'09") | 1000 / 22000 | | 23 | | 07'52" (+02'40") | 1000 / 23000 | | 24 | | 07'50" (+02'38") | 1000 / 24000 | | 25 | | 07'23" (+02'11") | 1000 / 25000 | | 26 | | 08'59" (+03'47") | 1000 / 26000 | | 27 | | 07'32" (+02'20") | 1000 / 27000 | | 28 | | 08'50" (+03'38") | 1000 / 28000 | | 29 | | 09'00" (+03'48") | 1000 / 29000 | | 30 | | 10'05" (+04'53") | 1000 / 30000 | | 31 | | 13'33" (+08'21") | 1000 / 31000 | | 32 | | 11'34" (+06'22") | 1000 / 32000 | | 33 | | 10'08" (+04'56") | 1000 / 33000 | | 34 | | 12'56" (+07'44") | 1000 / 34000 | | 35 | | 14'21" (+09'09") | 1000 / 35000 | | 36 | | 08'10" (+02'58") | 1000 / 36000 | | 37 | | 06'50" (+01'38") | 1000 / 37000 | | 38 | | 09'52" (+04'40") | 1000 / 38000 | | 39 | | 08'55" (+03'43") | 1000 / 39000 | | 40 | | 07'14" (+02'02") | 1000 / 40000 | | 41 | | 06'58" (+01'46") | 1000 / 41000 | | 42 | | 07'02" (+01'50") | 1000 / 42000 | | 43 | | 08'46" (+03'34") | 689 / 42689 |
賽後評分: 不錯的路線 給 4 星  2月累積里程 : 94.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'24" | 00:11'35" | | 3 | 07'00" | 00:18'35" | | 4 | 07'21" | 00:25'56" | | 5 | 07'33" | 00:33'29" | | 6 | 06'32" | 00:40'01" | | 7 | 06'58" | 00:46'59" | | 8 | 07'03" | 00:54'02" | | 9 | 06'26" | 01:00'28" | | 10 | 07'08" | 01:07'36" | | 11 | 05'13" | 01:12'49" | | 12 | 05'40" | 01:18'29" | | 13 | 06'08" | 01:24'37" | | 14 | 05'18" | 01:29'55" | | 15 | 05'16" | 01:35'11" | | 16 | 07'39" | 01:42'50" | | 17 | 06'20" | 01:49'10" | | 18 | 06'44" | 01:55'54" | | 19 | 06'15" | 02:02'09" | | 20 | 07'08" | 02:09'17" | | 21 | 07'22" | 02:16'39" | | 22 | 06'21" | 02:23'00" | | 23 | 07'52" | 02:30'52" | | 24 | 07'51" | 02:38'43" | | 25 | 07'23" | 02:46'06" | | 26 | 08'59" | 02:55'05" | | 27 | 07'32" | 03:02'37" | | 28 | 08'51" | 03:11'28" | | 29 | 09'01" | 03:20'29" | | 30 | 10'06" | 03:30'35" | | 31 | 13'34" | 03:44'09" | | 32 | 11'34" | 03:55'43" | | 33 | 10'09" | 04:05'52" | | 34 | 12'57" | 04:18'49" | | 35 | 14'21" | 04:33'10" | | 36 | 08'10" | 04:41'20" | | 37 | 06'51" | 04:48'11" | | 38 | 09'53" | 04:58'04" | | 39 | 08'55" | 05:06'59" | | 40 | 07'14" | 05:14'13" | | 41 | 06'59" | 05:21'12" | | 42 | 07'03" | 05:28'15" | | 42.7 | 08'45" | 05:34'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
