| 全馬 | 03:45:30 | 05:20/km | 第2馬官方成績 | 日期 | 2017-02-12 | 成績 | 03:45:30 | 總名次 | 532 / 3162 | 分組名次 | 73 / 514 | 平均速度 | 05:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'48" (+02'03") | 00:54'00" (+02'01") | | 00:26'12" (+00'27") | | 00:26'04" (+00'19") | 00:51'59" | | 00:25'55" (+00'10") | | 00:25'45" | 00:52'04" (+00'05") | | 00:26'19" (+00'34") | | 00:27'38" (+01'53") | 00:54'38" (+02'39") | | 00:27'00" (+01'15") | |
日期: 2017-02-12 06:01 - 總爬升: 497 m - 平均心率: 183 - 卡路里: 2582 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'25" (+01'23") | 1000 / 1000 | 2 | | 05'15" (+00'13") | 1000 / 2000 | 3 | | 05'16" (+00'14") | 1000 / 3000 | 4 | | 05'23" (+00'21") | 1000 / 4000 | 5 | | 05'26" (+00'24") | 1000 / 5000 |
6 | | 05'14" (+00'12") | 1000 / 6000 | 7 | | 05'14" (+00'12") | 1000 / 7000 | 8 | | 05'11" (+00'09") | 1000 / 8000 | 9 | | 05'15" (+00'13") | 1000 / 9000 | 10 | | 05'14" (+00'12") | 1000 / 10000 | 11 | | 05'13" (+00'11") | 1000 / 11000 | 12 | | 05'12" (+00'10") | 1000 / 12000 | 13 | | 05'05" (+00'03") | 1000 / 13000 | 14 | | 05'24" (+00'22") | 1000 / 14000 | 15 | | 05'07" (+00'05") | 1000 / 15000 | 16 | | 05'15" (+00'13") | 1000 / 16000 | 17 | | 05'16" (+00'14") | 1000 / 17000 | 18 | | 05'06" (+00'04") | 1000 / 18000 | 19 | | 05'04" (+00'02") | 1000 / 19000 | 20 | | 05'12" (+00'10") | 1000 / 20000 | 21 | | 05'09" (+00'07") | 1000 / 21000 | 22 | | 05'16" (+00'14") | 1000 / 22000 | 23 | | 05'11" (+00'09") | 1000 / 23000 | 24 | | 05'02" | 1000 / 24000 | 25 | | 05'04" (+00'02") | 1000 / 25000 | 26 | | 05'16" (+00'14") | 1000 / 26000 | 27 | | 05'10" (+00'08") | 1000 / 27000 | 28 | | 05'10" (+00'08") | 1000 / 28000 | 29 | | 05'25" (+00'23") | 1000 / 29000 | 30 | | 05'15" (+00'13") | 1000 / 30000 | 31 | | 05'21" (+00'19") | 1000 / 31000 | 32 | | 05'24" (+00'22") | 1000 / 32000 | 33 | | 05'35" (+00'33") | 1000 / 33000 | 34 | | 05'28" (+00'26") | 1000 / 34000 | 35 | | 05'15" (+00'13") | 1000 / 35000 | 36 | | 05'08" (+00'06") | 1000 / 36000 | 37 | | 05'23" (+00'21") | 1000 / 37000 | 38 | | 05'19" (+00'17") | 1000 / 38000 | 39 | | 05'19" (+00'17") | 1000 / 39000 | 40 | | 05'26" (+00'24") | 1000 / 40000 | 41 | | 05'18" (+00'16") | 1000 / 41000 | 42 | | 05'22" (+00'20") | 1000 / 42000 | 43 | | 05'00" | 425 / 42425 |
賽後評分: 尚可 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 135~164 | 65~79% | 2:M馬拉松配速區 | 164~185 | 79~89% | 3:T乳酸耐力區 | 185~191 | 89~92% | 4:A無氧耐力區 | 191~202 | 92~97.5% | 5:I最大耗氧區 | 202~208 | 97.5~100% | 最大心率為208 點此去設定最大心率 |
2月累積里程 : 187.92 km ASICS TARTHERZEAL 3 wide-TJR278-3090 累積 : 42.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'26" | 00:06'26" | 2 | 05'15" | 00:11'41" | 3 | 05'17" | 00:16'58" | 4 | 05'23" | 00:22'21" | 5 | 05'27" | 00:27'48" | 6 | 05'14" | 00:33'02" | 7 | 05'15" | 00:38'17" | 8 | 05'12" | 00:43'29" | 9 | 05'16" | 00:48'45" | 10 | 05'15" | 00:54'00" | 11 | 05'20" | 00:59'20" | 12 | 05'06" | 01:04'26" | 13 | 05'06" | 01:09'32" | 14 | 05'24" | 01:14'56" | 15 | 05'08" | 01:20'04" | 16 | 05'15" | 01:25'19" | 17 | 05'16" | 01:30'35" | 18 | 05'07" | 01:35'42" | 19 | 05'05" | 01:40'47" | 20 | 05'12" | 01:45'59" | 21 | 05'10" | 01:51'09" | 22 | 05'17" | 01:56'26" | 23 | 05'11" | 02:01'37" | 24 | 05'03" | 02:06'40" | 25 | 05'04" | 02:11'44" | 26 | 05'16" | 02:17'00" | 27 | 05'11" | 02:22'11" | 28 | 05'10" | 02:27'21" | 29 | 05'26" | 02:32'47" | 30 | 05'16" | 02:38'03" | 31 | 05'22" | 02:43'25" | 32 | 05'25" | 02:48'50" | 33 | 06'07" | 02:54'57" | 34 | 05'28" | 03:00'25" | 35 | 05'16" | 03:05'41" | 36 | 05'09" | 03:10'50" | 37 | 05'24" | 03:16'14" | 38 | 05'19" | 03:21'33" | 39 | 05'19" | 03:26'52" | 40 | 05'49" | 03:32'41" | 41 | 05'19" | 03:38'00" | 42 | 05'22" | 03:43'22" | 42.4 | 05'00" | 03:45'30" |
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