10.0 km | 00:44:51 | 04:29/km日期: 2017-02-12 19:41 - 平均心率: 169 - 卡路里: 616 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 44%
Pace: 04'54" / 04'37" / 04'28" / 04'25" / 04'26" / 04'22" / 04'29" / 04'28" / 04'26" / 1422'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'31") | 500 / 500 |
| 2 | | 04'56" (+00'36") | 500 / 1000 |
| 3 | | 04'36" (+00'16") | 500 / 1500 |
| 4 | | 04'36" (+00'16") | 500 / 2000 |
| 5 | | 04'25" (+00'05") | 500 / 2500 |
| 6 | | 04'29" (+00'09") | 500 / 3000 |
| 7 | | 04'29" (+00'09") | 500 / 3500 |
| 8 | | 04'21" (+00'01") | 500 / 4000 |
| 9 | | 04'30" (+00'10") | 500 / 4500 |
| 10 | | 04'22" (+00'02") | 500 / 5000 |
| 11 | | 04'21" (+00'01") | 500 / 5500 |
| 12 | | 04'22" (+00'02") | 500 / 6000 |
| 13 | | 04'25" (+00'05") | 500 / 6500 |
| 14 | | 04'33" (+00'13") | 500 / 7000 |
| 15 | | 04'27" (+00'07") | 500 / 7500 |
| 16 | | 04'28" (+00'08") | 500 / 8000 |
| 17 | | 04'25" (+00'05") | 500 / 8500 |
| 18 | | 04'26" (+00'06") | 500 / 9000 |
| 19 | | 04'20" | 500 / 9500 |
| 20 | | 04'10" | 503 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 95.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'37" | 00:09'31" |
| 3 | 04'28" | 00:13'59" |
| 4 | 04'25" | 00:18'24" |
| 5 | 04'26" | 00:22'50" |
| 6 | 04'22" | 00:27'12" |
| 7 | 04'29" | 00:31'41" |
| 8 | 04'28" | 00:36'09" |
| 9 | 04'26" | 00:40'35" |
| 10.0 | 04'15" | 00:44'51" |
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