12.2 km | 01:06:38 | 05:27/km日期: 2017-02-12 17:34 - 地點: 體育場 - 天氣: 冷兹茲 - 平均心率: 163 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 43%
Pace: 03'33" / 05'15" / 05'13" / 05'18" / 05'14" / 05'17" / 05'20" / 05'22" / 05'32" / 05'38" / 05'28" / 05'41" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'55") | 1000 / 1000 |
| 2 | | 05'14" (+00'02") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'18" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" (+00'02") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'37" (+00'25") | 1000 / 10000 |
| 11 | | 05'28" (+00'16") | 1000 / 11000 |
| 12 | | 05'40" (+00'28") | 1000 / 12000 |
| 13 | | 05'27" (+00'15") | 222 / 12222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
78.72 km 
Mizuno Wave Rider 19 累積 :
1890.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 05'15" | 00:08'48" |
| 3 | 05'13" | 00:14'01" |
| 4 | 05'18" | 00:19'19" |
| 5 | 05'14" | 00:24'33" |
| 6 | 05'17" | 00:29'50" |
| 7 | 05'20" | 00:35'10" |
| 8 | 05'22" | 00:40'32" |
| 9 | 05'32" | 00:46'04" |
| 10 | 05'38" | 00:51'42" |
| 11 | 05'28" | 00:57'10" |
| 12 | 05'41" | 01:02'51" |
| 12.2 | 05'28" | 01:04'04" |
展開計圈分析
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