20.2 km | 02:01:06 | 06:00/km日期: 2017-01-12 15:06 - 平均心率: 136 - 卡路里: 1215 Cal - 總步數: 21098 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 70%
Pace: 06'27" / 06'25" / 06'30" / 06'27" / 06'10" / 06'04" / 06'05" / 06'05" / 06'00" / 06'06" / 05'58" / 06'17" / 06'30" / 06'15" / 05'35" / 05'32" / 05'30" / 05'20" / 05'24" / 05'06" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'18") | 1010 / 1010 | 173 / 90 |
| 2 | | 06'23" (+01'18") | 1004 / 2014 | 173 / 90 |
| 3 | | 06'29" (+01'24") | 1000 / 3015 | 172 / 89 |
| 4 | | 06'25" (+01'20") | 1001 / 4016 | 173 / 89 |
| 5 | | 06'11" (+01'06") | 1006 / 5022 | 168 / 95 |
| 6 | | 06'01" (+00'56") | 1004 / 6027 | 174 / 95 |
| 7 | | 06'04" (+00'59") | 1007 / 7034 | 177 / 93 |
| 8 | | 05'59" (+00'54") | 1001 / 8036 | 175 / 94 |
| 9 | | 06'00" (+00'55") | 1007 / 9043 | 174 / 95 |
| 10 | | 06'06" (+01'01") | 1001 / 10045 | 175 / 93 |
| 11 | | 06'18" (+01'13") | 1001 / 11046 | 170 / 92 |
| 12 | | 06'19" (+01'14") | 1006 / 12053 | 169 / 93 |
| 13 | | 06'22" (+01'17") | 1006 / 13059 | 171 / 91 |
| 14 | | 06'13" (+01'08") | 1007 / 14067 | 175 / 91 |
| 15 | | 05'34" (+00'29") | 1000 / 15068 | 177 / 101 |
| 16 | | 05'39" (+00'34") | 1010 / 16078 | 175 / 100 |
| 17 | | 05'25" (+00'20") | 1006 / 17084 | 177 / 104 |
| 18 | | 05'20" (+00'15") | 1008 / 18092 | 176 / 105 |
| 19 | | 05'17" (+00'12") | 1007 / 19099 | 176 / 107 |
| 20 | | 05'05" | 1006 / 20105 | 177 / 110 |
| 21 | | 04'42" | 163 / 20269 | 177 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
195.98 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
716.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'25" | 00:12'52" |
| 3 | 06'30" | 00:19'22" |
| 4 | 06'27" | 00:25'49" |
| 5 | 06'10" | 00:31'59" |
| 6 | 06'04" | 00:38'03" |
| 7 | 06'05" | 00:44'08" |
| 8 | 06'05" | 00:50'13" |
| 9 | 06'00" | 00:56'13" |
| 10 | 06'06" | 01:02'19" |
| 11 | 05'58" | 01:08'17" |
| 12 | 06'17" | 01:14'34" |
| 13 | 06'30" | 01:21'04" |
| 14 | 06'15" | 01:27'19" |
| 15 | 05'35" | 01:32'54" |
| 16 | 05'32" | 01:38'26" |
| 17 | 05'30" | 01:43'56" |
| 18 | 05'20" | 01:49'16" |
| 19 | 05'24" | 01:54'40" |
| 20 | 05'06" | 01:59'46" |
| 20.2 | 08'10" | 02:01'06" |
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