11.7 km | 01:00:03 | 05:07/km日期: 2017-01-03 18:25 - 地點: 大鵬灣 - 天氣: 涼爽天 - 卡路里: 618 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'42" / 05'26" / 05'16" / 05'21" / 05'10" / 04'56" / 04'56" / 04'58" / 04'59" / 05'01" / 04'49" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'52") | 1000 / 1000 |
| 2 | | 05'25" (+00'36") | 1000 / 2000 |
| 3 | | 05'16" (+00'27") | 1000 / 3000 |
| 4 | | 05'21" (+00'32") | 1000 / 4000 |
| 5 | | 05'09" (+00'20") | 1000 / 5000 |
| 6 | | 04'56" (+00'07") | 1000 / 6000 |
| 7 | | 04'56" (+00'07") | 1000 / 7000 |
| 8 | | 04'57" (+00'08") | 1000 / 8000 |
| 9 | | 04'59" (+00'10") | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 04'53" (+00'04") | 711 / 11711 |
1月累積里程 :
131.37 km 
asics 虎走 TARTHERZEAL 2-wide 累積 :
2121.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'26" | 00:11'08" |
| 3 | 05'16" | 00:16'24" |
| 4 | 05'21" | 00:21'45" |
| 5 | 05'10" | 00:26'55" |
| 6 | 04'56" | 00:31'51" |
| 7 | 04'56" | 00:36'47" |
| 8 | 04'58" | 00:41'45" |
| 9 | 04'59" | 00:46'44" |
| 10 | 05'01" | 00:51'45" |
| 11 | 04'49" | 00:56'34" |
| 11.7 | 04'53" | 01:00'03" |
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