14.0 km | 01:15:42 | 05:24/km日期: 2016-12-29 05:15 - 總爬升: 193 m - 平均心率: 169 - 卡路里: 946 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 72%
Pace: 05'54" / 05'42" / 05'05" / 05'18" / 05'02" / 05'10" / 05'07" / 05'00" / 05'07" / 05'15" / 05'19" / 05'12" / 05'18" / 07'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'54") | 1000 / 1000 |
| 2 | | 05'42" (+00'43") | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 05'01" (+00'02") | 1000 / 5000 |
| 6 | | 05'09" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" (+00'08") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'07" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'15") | 1000 / 10000 |
| 11 | | 05'18" (+00'19") | 1000 / 11000 |
| 12 | | 05'11" (+00'12") | 1000 / 12000 |
| 13 | | 05'18" (+00'19") | 1000 / 13000 |
| 14 | | 07'12" (+02'13") | 1000 / 14000 |
| 15 | | 07'27" (+02'28") | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 :
229.75 km 
ASICS 藍GT-2000 3 (4E) TJG918-4093 累積 :
1575.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 05'05" | 00:16'41" |
| 4 | 05'18" | 00:21'59" |
| 5 | 05'02" | 00:27'01" |
| 6 | 05'10" | 00:32'11" |
| 7 | 05'07" | 00:37'18" |
| 8 | 05'00" | 00:42'18" |
| 9 | 05'07" | 00:47'25" |
| 10 | 05'15" | 00:52'40" |
| 11 | 05'19" | 00:57'59" |
| 12 | 05'12" | 01:03'11" |
| 13 | 05'18" | 01:08'29" |
| 14 | 07'12" | 01:15'41" |
| 14.0 | 07'59" | 01:15'43" |
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