14.0 km | 01:15:27 | 05:23/km日期: 2016-12-27 05:16 - 總爬升: 444 m - 平均心率: 173 - 卡路里: 952 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 73%
Pace: 06'14" / 05'33" / 04'59" / 05'08" / 05'03" / 05'11" / 05'13" / 05'11" / 04'53" / 05'19" / 04'57" / 05'12" / 05'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'22") | 1000 / 1000 |
| 2 | | 05'32" (+00'40") | 1000 / 2000 |
| 3 | | 04'59" (+00'07") | 1000 / 3000 |
| 4 | | 05'07" (+00'15") | 1000 / 4000 |
| 5 | | 05'03" (+00'11") | 1000 / 5000 |
| 6 | | 05'11" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'20") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'18" (+00'26") | 1000 / 10000 |
| 11 | | 04'57" (+00'05") | 1000 / 11000 |
| 12 | | 05'11" (+00'19") | 1000 / 12000 |
| 13 | | 05'09" (+00'17") | 1000 / 13000 |
| 14 | | 07'24" (+02'32") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 :
229.75 km 
ASICS 藍GT-2000 3 (4E) TJG918-4093 累積 :
1575.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'33" | 00:11'47" |
| 3 | 04'59" | 00:16'46" |
| 4 | 05'08" | 00:21'54" |
| 5 | 05'03" | 00:26'57" |
| 6 | 05'11" | 00:32'08" |
| 7 | 05'13" | 00:37'21" |
| 8 | 05'11" | 00:42'32" |
| 9 | 04'53" | 00:47'25" |
| 10 | 05'19" | 00:52'44" |
| 11 | 04'57" | 00:57'41" |
| 12 | 05'12" | 01:02'53" |
| 13 | 05'09" | 01:08'02" |
| 14.0 | 07'30" | 01:15'33" |
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