30.1 km | 03:24:23 | 06:46/km日期: 2016-12-25 05:34 - 總爬升: 474 m - 平均心率: 155 - 卡路里: 1905 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79%
Pace: 06'43" / 06'24" / 06'28" / 06'22" / 06'21" / 07'58" / 06'27" / 06'36" / 06'42" / 07'38" / 06'38" / 07'06" / 06'59" / 06'26" / 06'36" / 06'34" / 08'51" / 06'05" / 05'55" / 06'19" / 06'44" / 06'45" / 07'44" / 06'53" / 11'52" / 07'12" / 07'25" / 09'42" / 07'58" / 08'22" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'47") | 1000 / 1000 |
2 | | 06'24" (+00'29") | 1000 / 2000 |
3 | | 06'27" (+00'32") | 1000 / 3000 |
4 | | 06'22" (+00'27") | 1000 / 4000 |
5 | | 06'20" (+00'25") | 1000 / 5000 |
6 | | 06'30" (+00'35") | 1000 / 6000 |
7 | | 06'26" (+00'31") | 1000 / 7000 |
8 | | 06'36" (+00'41") | 1000 / 8000 |
9 | | 06'42" (+00'47") | 1000 / 9000 |
10 | | 06'41" (+00'46") | 1000 / 10000 |
11 | | 06'37" (+00'42") | 1000 / 11000 |
12 | | 06'44" (+00'49") | 1000 / 12000 |
13 | | 06'19" (+00'24") | 1000 / 13000 |
14 | | 06'26" (+00'31") | 1000 / 14000 |
15 | | 06'35" (+00'40") | 1000 / 15000 |
16 | | 06'33" (+00'38") | 1000 / 16000 |
17 | | 06'28" (+00'33") | 1000 / 17000 |
18 | | 06'04" (+00'09") | 1000 / 18000 |
19 | | 05'55" | 1000 / 19000 |
20 | | 06'18" (+00'23") | 1000 / 20000 |
21 | | 06'44" (+00'49") | 1000 / 21000 |
22 | | 06'44" (+00'49") | 1000 / 22000 |
23 | | 06'49" (+00'54") | 1000 / 23000 |
24 | | 06'53" (+00'58") | 1000 / 24000 |
25 | | 09'35" (+03'40") | 1000 / 25000 |
26 | | 07'11" (+01'16") | 1000 / 26000 |
27 | | 07'25" (+01'30") | 1000 / 27000 |
28 | | 08'01" (+02'06") | 1000 / 28000 |
29 | | 07'33" (+01'38") | 1000 / 29000 |
30 | | 07'04" (+01'09") | 1000 / 30000 |
31 | | 07'27" (+01'32") | 134 / 30134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
12月累積里程 :
229.75 km ASICS 藍GT-2000 3 (4E) TJG918-4093 累積 :
1575.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'24" | 00:13'07" |
3 | 06'28" | 00:19'35" |
4 | 06'22" | 00:25'57" |
5 | 06'21" | 00:32'18" |
6 | 07'58" | 00:40'16" |
7 | 06'27" | 00:46'43" |
8 | 06'36" | 00:53'19" |
9 | 06'42" | 01:00'01" |
10 | 07'38" | 01:07'39" |
11 | 06'38" | 01:14'17" |
12 | 07'06" | 01:21'23" |
13 | 06'59" | 01:28'22" |
14 | 06'26" | 01:34'48" |
15 | 06'36" | 01:41'24" |
16 | 06'34" | 01:47'58" |
17 | 08'51" | 01:56'49" |
18 | 06'05" | 02:02'54" |
19 | 05'55" | 02:08'49" |
20 | 06'19" | 02:15'08" |
21 | 06'44" | 02:21'52" |
22 | 06'45" | 02:28'37" |
23 | 07'44" | 02:36'21" |
24 | 06'53" | 02:43'14" |
25 | 11'52" | 02:55'06" |
26 | 07'12" | 03:02'18" |
27 | 07'25" | 03:09'43" |
28 | 09'42" | 03:19'25" |
29 | 07'58" | 03:27'23" |
30 | 08'22" | 03:35'45" |
30.1 | 07'24" | 03:36'45" |