9.6 km | 00:59:11 | 06:11/km日期: 2016-12-25 21:16 - 卡路里: 670 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 61%
Pace: 06'06" / 06'03" / 06'13" / 06'05" / 06'14" / 06'04" / 06'26" / 06'04" / 06'09" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'28") | 400 / 400 |
| 2 | | 13'41" (+09'15") | 73 / 473 |
| 3 | | 04'31" (+00'05") | 400 / 873 |
| 4 | | 12'04" (+07'38") | 82 / 955 |
| 5 | | 04'49" (+00'23") | 400 / 1355 |
| 6 | | 13'12" (+08'46") | 75 / 1431 |
| 7 | | 04'43" (+00'17") | 400 / 1831 |
| 8 | | 12'21" (+07'55") | 80 / 1912 |
| 9 | | 05'12" (+00'46") | 400 / 2312 |
| 10 | | 12'24" (+07'58") | 80 / 2393 |
| 11 | | 05'06" (+00'40") | 400 / 2793 |
| 12 | | 13'47" (+09'21") | 72 / 2865 |
| 13 | | 04'58" (+00'32") | 400 / 3265 |
| 14 | | 11'54" (+07'28") | 83 / 3349 |
| 15 | | 04'50" (+00'24") | 400 / 3749 |
| 16 | | 12'27" (+08'01") | 80 / 3829 |
| 17 | | 04'55" (+00'29") | 400 / 4229 |
| 18 | | 12'52" (+08'26") | 77 / 4307 |
| 19 | | 04'55" (+00'29") | 400 / 4707 |
| 20 | | 12'33" (+08'07") | 79 / 4787 |
| 21 | | 04'58" (+00'32") | 400 / 5187 |
| 22 | | 12'36" (+08'10") | 79 / 5266 |
| 23 | | 04'52" (+00'26") | 400 / 5666 |
| 24 | | 12'49" (+08'23") | 77 / 5744 |
| 25 | | 04'52" (+00'26") | 400 / 6144 |
| 26 | | 14'09" (+09'43") | 70 / 6215 |
| 27 | | 05'06" (+00'40") | 400 / 6615 |
| 28 | | 12'58" (+08'32") | 77 / 6692 |
| 29 | | 05'06" (+00'40") | 400 / 7092 |
| 30 | | 12'19" (+07'53") | 81 / 7173 |
| 31 | | 04'56" (+00'30") | 400 / 7573 |
| 32 | | 11'45" (+07'19") | 85 / 7658 |
| 33 | | 04'52" (+00'26") | 400 / 8058 |
| 34 | | 12'43" (+08'17") | 78 / 8136 |
| 35 | | 04'46" (+00'20") | 400 / 8536 |
| 36 | | 12'26" (+08'00") | 80 / 8617 |
| 37 | | 05'01" (+00'35") | 400 / 9017 |
| 38 | | 13'19" (+08'53") | 75 / 9092 |
| 39 | | 04'26" | 400 / 9492 |
| 40 | | 15'55" (+11'29") | 62 / 9555 |
12月累積里程 : 14.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 06'13" | 00:18'22" |
| 4 | 06'05" | 00:24'27" |
| 5 | 06'14" | 00:30'41" |
| 6 | 06'04" | 00:36'45" |
| 7 | 06'26" | 00:43'11" |
| 8 | 06'04" | 00:49'15" |
| 9 | 06'09" | 00:55'24" |
| 9.6 | 06'48" | 00:59'11" |
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