| 人生第一場42.195就獻給自己的家鄉,花了一年多的時間準備結果賽前卻受傷了,但是只要還能跑就不能輕易放棄!!
賽前練習最多也只有24k左右,很明顯的訓練不足,自己還乞丐許大願想要四小時內完賽,真的是不知天高地厚!這場比賽在我的領跑員大鵬灣二哥((張阿元))一直不離不棄的在我身邊不斷鼓勵我及加油打氣,30k過後開始啟動跑走模式有抽筋的感覺就馬上停下來用快走的,就這樣邊跑邊走邊吃著紅豆冰棒完成了((初馬))
過程雖然痛苦,不過這也是一種經驗累積!!
至於下一場呢?誰敢開口要我再報全馬一定讓他吃拳頭……… 賽前宣言: 家鄉馬&初馬 力求平安完賽 賽後評分: 補給優~
路線還可以再重新規劃 給 4 星 12月累積里程 : 139.35 km SAUCONY VIRRATA2 累積 : 1391.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'14" | 00:06'14" | 2 | 05'24" | 00:11'38" | 3 | 05'37" | 00:17'15" | 4 | 05'21" | 00:22'36" | 5 | 05'16" | 00:27'52" | 6 | 05'17" | 00:33'09" | 7 | 05'12" | 00:38'21" | 8 | 05'05" | 00:43'26" | 9 | 05'17" | 00:48'43" | 10 | 05'18" | 00:54'01" | 11 | 05'18" | 00:59'19" | 12 | 05'18" | 01:04'37" | 13 | 05'13" | 01:09'50" | 14 | 05'18" | 01:15'08" | 15 | 05'25" | 01:20'33" | 16 | 05'16" | 01:25'49" | 17 | 05'35" | 01:31'24" | 18 | 05'16" | 01:36'40" | 19 | 05'47" | 01:42'27" | 20 | 05'33" | 01:48'00" | 21 | 05'19" | 01:53'19" | 22 | 06'05" | 01:59'24" | 23 | 05'17" | 02:04'41" | 24 | 06'55" | 02:11'36" | 25 | 06'09" | 02:17'45" | 26 | 05'24" | 02:23'09" | 27 | 06'19" | 02:29'28" | 28 | 05'26" | 02:34'54" | 29 | 06'44" | 02:41'38" | 30 | 06'14" | 02:47'52" | 31 | 08'00" | 02:55'52" | 32 | 08'49" | 03:04'41" | 33 | 07'17" | 03:11'58" | 34 | 07'10" | 03:19'08" | 35 | 06'59" | 03:26'07" | 36 | 07'20" | 03:33'27" | 37 | 07'25" | 03:40'52" | 38 | 06'49" | 03:47'41" | 39 | 07'26" | 03:55'07" | 40 | 06'49" | 04:01'56" | 41 | 07'57" | 04:09'53" | 42 | 06'52" | 04:16'45" | 42.6 | 05'45" | 04:20'19" |
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