|  恭喜完成了初馬 全馬 | 04:10:31 | 05:56/km | 第1馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 04:10:31 | | 總名次 | 1598 / 5560 | | 分組名次 | 610 / 1870 | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'48" (+03'04") | 01:00'28" (+04'51") | | 00:29'40" (+01'56") | | 00:27'53" (+00'09") | 00:55'37" | | 00:27'44" | | 00:28'17" (+00'33") | 00:58'01" (+02'24") | | 00:29'44" (+02'00") | | 00:28'26" (+00'42") | 01:00'30" (+04'53") | | 00:32'04" (+04'20") | |
日期: 2016-12-18 06:31 - 總爬升: 989 m - 平均心率: 174 - 卡路里: 2582 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'53") | 1000 / 1000 | | 2 | | 06'17" (+00'52") | 1000 / 2000 | | 3 | | 06'01" (+00'36") | 1000 / 3000 | | 4 | | 06'10" (+00'45") | 1000 / 4000 | | 5 | | 06'00" (+00'35") | 1000 / 5000 |
| 6 | | 05'55" (+00'30") | 1000 / 6000 | | 7 | | 06'02" (+00'37") | 1000 / 7000 | | 8 | | 05'54" (+00'29") | 1000 / 8000 | | 9 | | 05'54" (+00'29") | 1000 / 9000 | | 10 | | 05'52" (+00'27") | 1000 / 10000 | | 11 | | 05'54" (+00'29") | 1000 / 11000 | | 12 | | 05'32" (+00'07") | 1000 / 12000 | | 13 | | 05'25" | 1000 / 13000 | | 14 | | 05'31" (+00'06") | 1000 / 14000 | | 15 | | 05'28" (+00'03") | 1000 / 15000 | | 16 | | 05'35" (+00'10") | 1000 / 16000 | | 17 | | 05'27" (+00'02") | 1000 / 17000 | | 18 | | 05'35" (+00'10") | 1000 / 18000 | | 19 | | 05'34" (+00'09") | 1000 / 19000 | | 20 | | 05'31" (+00'06") | 1000 / 20000 | | 21 | | 06'03" (+00'38") | 1000 / 21000 | | 22 | | 05'33" (+00'08") | 1000 / 22000 | | 23 | | 05'31" (+00'06") | 1000 / 23000 | | 24 | | 05'33" (+00'08") | 1000 / 24000 | | 25 | | 05'34" (+00'09") | 1000 / 25000 | | 26 | | 05'51" (+00'26") | 1000 / 26000 | | 27 | | 05'39" (+00'14") | 1000 / 27000 | | 28 | | 05'30" (+00'05") | 1000 / 28000 | | 29 | | 05'39" (+00'14") | 1000 / 29000 | | 30 | | 05'44" (+00'19") | 1000 / 30000 | | 31 | | 05'34" (+00'09") | 1000 / 31000 | | 32 | | 05'26" (+00'01") | 1000 / 32000 | | 33 | | 05'57" (+00'32") | 1000 / 33000 | | 34 | | 05'42" (+00'17") | 1000 / 34000 | | 35 | | 05'45" (+00'20") | 1000 / 35000 | | 36 | | 06'12" (+00'47") | 1000 / 36000 | | 37 | | 05'42" (+00'17") | 1000 / 37000 | | 38 | | 06'10" (+00'45") | 1000 / 38000 | | 39 | | 06'20" (+00'55") | 1000 / 39000 | | 40 | | 06'26" (+01'01") | 1000 / 40000 | | 41 | | 06'16" (+00'51") | 1000 / 41000 | | 42 | | 06'40" (+01'15") | 1000 / 42000 | | 43 | | 05'49" (+00'24") | 519 / 42519 |
賽後評分: 還有進步空間~ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~164 | 65~79% | | 2:M馬拉松配速區 | 164~185 | 79~89% | | 3:T乳酸耐力區 | 185~191 | 89~92% | | 4:A無氧耐力區 | 191~202 | 92~97.5% | | 5:I最大耗氧區 | 202~208 | 97.5~100% | | 最大心率為208 點此去設定最大心率 |
12月累積里程 : 229.75 km  ASICS TARTHERZEAL TS 3 TJR278-9090 累積 : 202.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'17" | 00:12'36" | | 3 | 06'02" | 00:18'38" | | 4 | 06'10" | 00:24'48" | | 5 | 06'00" | 00:30'48" | | 6 | 05'56" | 00:36'44" | | 7 | 06'03" | 00:42'47" | | 8 | 05'54" | 00:48'41" | | 9 | 05'54" | 00:54'35" | | 10 | 05'53" | 01:00'28" | | 11 | 05'55" | 01:06'23" | | 12 | 05'32" | 01:11'55" | | 13 | 05'26" | 01:17'21" | | 14 | 05'37" | 01:22'58" | | 15 | 05'23" | 01:28'21" | | 16 | 05'36" | 01:33'57" | | 17 | 05'27" | 01:39'24" | | 18 | 05'36" | 01:45'00" | | 19 | 05'34" | 01:50'34" | | 20 | 05'31" | 01:56'05" | | 21 | 06'03" | 02:02'08" | | 22 | 05'34" | 02:07'42" | | 23 | 05'32" | 02:13'14" | | 24 | 05'33" | 02:18'47" | | 25 | 05'35" | 02:24'22" | | 26 | 06'03" | 02:30'25" | | 27 | 05'40" | 02:36'05" | | 28 | 05'30" | 02:41'35" | | 29 | 06'06" | 02:47'41" | | 30 | 06'25" | 02:54'06" | | 31 | 05'34" | 02:59'40" | | 32 | 05'27" | 03:05'07" | | 33 | 05'57" | 03:11'04" | | 34 | 05'43" | 03:16'47" | | 35 | 05'45" | 03:22'32" | | 36 | 07'03" | 03:29'35" | | 37 | 05'45" | 03:35'20" | | 38 | 06'29" | 03:41'49" | | 39 | 06'20" | 03:48'09" | | 40 | 06'27" | 03:54'36" | | 41 | 08'53" | 04:03'29" | | 42 | 04'03" | 04:07'32" | | 42.5 | 05'50" | 04:10'34" |
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