13.0 km | 01:26:26 | 06:38/km日期: 2016-12-16 16:20 - 總爬升: 109 m - 平均心率: 156 - 卡路里: 979 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 55%
Pace: 07'24" / 06'59" / 06'45" / 07'05" / 07'03" / 06'17" / 06'25" / 06'10" / 06'08" / 05'54" / 06'49" / 06'19" / 06'59" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'29") | 1000 / 1000 |
| 2 | | 06'59" (+01'04") | 1000 / 2000 |
| 3 | | 06'44" (+00'49") | 1000 / 3000 |
| 4 | | 07'05" (+01'10") | 1000 / 4000 |
| 5 | | 07'03" (+01'08") | 1000 / 5000 |
| 6 | | 06'17" (+00'22") | 1000 / 6000 |
| 7 | | 06'24" (+00'29") | 1000 / 7000 |
| 8 | | 06'10" (+00'15") | 1000 / 8000 |
| 9 | | 06'05" (+00'10") | 960 / 8960 |
| 10 | | 05'55" | 1000 / 9960 |
| 11 | | 06'41" (+00'46") | 1000 / 10960 |
| 12 | | 06'23" (+00'28") | 1000 / 11960 |
| 13 | | 07'01" (+01'06") | 1000 / 12960 |
| 14 | | 06'56" (+01'01") | 59 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 192.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'59" | 00:14'23" |
| 3 | 06'45" | 00:21'08" |
| 4 | 07'05" | 00:28'13" |
| 5 | 07'03" | 00:35'16" |
| 6 | 06'17" | 00:41'33" |
| 7 | 06'25" | 00:47'58" |
| 8 | 06'10" | 00:54'08" |
| 9 | 06'08" | 01:00'16" |
| 10 | 05'54" | 01:06'10" |
| 11 | 06'49" | 01:12'59" |
| 12 | 06'19" | 01:19'18" |
| 13 | 06'59" | 01:26'17" |
| 13.0 | 07'22" | 01:26'26" |
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