|  全馬 | 06:22:09 | 09:03/km | 第5馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 06:22:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'37" | 01:16'03" | | 00:39'26" (+02'49") | | 00:43'46" (+07'09") | 01:26'58" (+10'55") | | 00:43'12" (+06'35") | | 00:48'12" (+11'35") | 01:34'45" (+18'42") | | 00:46'33" (+09'56") | | 00:53'48" (+17'11") | 01:42'27" (+26'24") | | 00:48'39" (+12'02") | |
日期: 2016-12-04 06:30 - 總爬升: 399 m - 地點: 虎尾 - 天氣: 超熱 - 平均心率: 156 - 卡路里: 3532 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'17" (+03'20") | 500 / 500 | | 2 | | 07'26" (+00'29") | 500 / 1000 | | 3 | | 07'12" (+00'15") | 500 / 1500 | | 4 | | 07'49" (+00'52") | 500 / 2000 | | 5 | | 07'01" (+00'04") | 500 / 2500 |
| 6 | | 08'36" (+01'39") | 500 / 3000 | | 7 | | 07'01" (+00'04") | 500 / 3500 | | 8 | | 07'09" (+00'12") | 500 / 4000 | | 9 | | 07'19" (+00'22") | 500 / 4500 | | 10 | | 07'11" (+00'14") | 500 / 5000 | | 11 | | 07'19" (+00'22") | 500 / 5500 | | 12 | | 09'43" (+02'46") | 500 / 6000 | | 13 | | 07'01" (+00'04") | 500 / 6500 | | 14 | | 07'24" (+00'27") | 500 / 7000 | | 15 | | 07'17" (+00'20") | 500 / 7500 | | 16 | | 06'57" | 500 / 8000 | | 17 | | 07'18" (+00'21") | 500 / 8500 | | 18 | | 11'11" (+04'14") | 500 / 9000 | | 19 | | 07'03" (+00'06") | 500 / 9500 | | 20 | | 07'35" (+00'38") | 500 / 10000 | | 21 | | 07'18" (+00'21") | 500 / 10500 | | 22 | | 09'52" (+02'55") | 500 / 11000 | | 23 | | 07'56" (+00'59") | 500 / 11500 | | 24 | | 07'32" (+00'35") | 500 / 12000 | | 25 | | 11'58" (+05'01") | 500 / 12500 | | 26 | | 07'32" (+00'35") | 500 / 13000 | | 27 | | 07'18" (+00'21") | 500 / 13500 | | 28 | | 10'31" (+03'34") | 500 / 14000 | | 29 | | 10'04" (+03'07") | 500 / 14500 | | 30 | | 07'25" (+00'28") | 500 / 15000 | | 31 | | 07'24" (+00'27") | 500 / 15500 | | 32 | | 07'41" (+00'44") | 500 / 16000 | | 33 | | 08'18" (+01'21") | 500 / 16500 | | 34 | | 08'22" (+01'25") | 500 / 17000 | | 35 | | 12'21" (+05'24") | 500 / 17500 | | 36 | | 07'57" (+01'00") | 500 / 18000 | | 37 | | 08'23" (+01'26") | 500 / 18500 | | 38 | | 08'11" (+01'14") | 500 / 19000 | | 39 | | 08'45" (+01'48") | 500 / 19500 | | 40 | | 09'01" (+02'04") | 500 / 20000 | | 41 | | 07'36" (+00'39") | 500 / 20500 | | 42 | | 16'06" (+09'09") | 500 / 21000 | | 43 | | 08'57" (+02'00") | 500 / 21500 | | 44 | | 09'05" (+02'08") | 500 / 22000 | | 45 | | 09'16" (+02'19") | 500 / 22500 | | 46 | | 08'01" (+01'04") | 500 / 23000 | | 47 | | 11'17" (+04'20") | 500 / 23500 | | 48 | | 08'09" (+01'12") | 500 / 24000 | | 49 | | 08'02" (+01'05") | 500 / 24500 | | 50 | | 09'50" (+02'53") | 500 / 25000 | | 51 | | 07'48" (+00'51") | 500 / 25500 | | 52 | | 13'37" (+06'40") | 500 / 26000 | | 53 | | 09'11" (+02'14") | 500 / 26500 | | 54 | | 09'06" (+02'09") | 500 / 27000 | | 55 | | 08'10" (+01'13") | 500 / 27500 | | 56 | | 08'21" (+01'24") | 500 / 28000 | | 57 | | 10'52" (+03'55") | 500 / 28500 | | 58 | | 08'17" (+01'20") | 500 / 29000 | | 59 | | 09'01" (+02'04") | 500 / 29500 | | 60 | | 08'38" (+01'41") | 500 / 30000 | | 61 | | 13'24" (+06'27") | 500 / 30500 | | 62 | | 08'25" (+01'28") | 500 / 31000 | | 63 | | 15'20" (+08'23") | 500 / 31500 | | 64 | | 12'25" (+05'28") | 500 / 32000 | | 65 | | 08'47" (+01'50") | 500 / 32500 | | 66 | | 09'20" (+02'23") | 500 / 33000 | | 67 | | 09'00" (+02'03") | 500 / 33500 | | 68 | | 10'34" (+03'37") | 500 / 34000 | | 69 | | 11'28" (+04'31") | 500 / 34500 | | 70 | | 08'48" (+01'51") | 500 / 35000 | | 71 | | 11'30" (+04'33") | 500 / 35500 | | 72 | | 09'51" (+02'54") | 500 / 36000 | | 73 | | 09'03" (+02'06") | 500 / 36500 | | 74 | | 10'19" (+03'22") | 500 / 37000 | | 75 | | 09'36" (+02'39") | 500 / 37500 | | 76 | | 08'58" (+02'01") | 500 / 38000 | | 77 | | 08'59" (+02'02") | 500 / 38500 | | 78 | | 08'45" (+01'48") | 500 / 39000 | | 79 | | 10'56" (+03'59") | 500 / 39500 | | 80 | | 09'14" (+02'17") | 500 / 40000 | | 81 | | 09'52" (+02'55") | 500 / 40500 | | 82 | | 11'06" (+04'09") | 500 / 41000 | | 83 | | 09'34" (+02'37") | 500 / 41500 | | 84 | | 08'12" (+01'15") | 500 / 42000 | | 85 | | 08'24" (+01'27") | 87 / 42087 |
賽後評分: 好豐盛的補給!!
要不是天氣太熱了!!
應該可以吃得更盡興
好羨慕外帶全雞的跑友!!
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 73.27 km  MIZUNO WAVE RIDER 18 2014大阪馬紀念鞋 累積 : 908.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 07'30" | 00:14'26" | | 3 | 07'50" | 00:22'16" | | 4 | 07'05" | 00:29'21" | | 5 | 07'16" | 00:36'37" | | 6 | 08'31" | 00:45'08" | | 7 | 07'13" | 00:52'21" | | 8 | 07'08" | 00:59'29" | | 9 | 09'15" | 01:08'44" | | 10 | 07'19" | 01:16'03" | | 11 | 08'35" | 01:24'38" | | 12 | 07'45" | 01:32'23" | | 13 | 09'46" | 01:42'09" | | 14 | 08'54" | 01:51'03" | | 15 | 08'46" | 01:59'49" | | 16 | 07'33" | 02:07'22" | | 17 | 08'20" | 02:15'42" | | 18 | 10'09" | 02:25'51" | | 19 | 08'17" | 02:34'08" | | 20 | 08'53" | 02:43'01" | | 21 | 11'52" | 02:54'53" | | 22 | 09'01" | 03:03'54" | | 23 | 08'39" | 03:12'33" | | 24 | 09'44" | 03:22'17" | | 25 | 08'56" | 03:31'13" | | 26 | 10'43" | 03:41'56" | | 27 | 09'09" | 03:51'05" | | 28 | 08'17" | 03:59'22" | | 29 | 09'34" | 04:08'56" | | 30 | 08'50" | 04:17'46" | | 31 | 10'55" | 04:28'41" | | 32 | 13'53" | 04:42'34" | | 33 | 09'04" | 04:51'38" | | 34 | 09'47" | 05:01'25" | | 35 | 10'09" | 05:11'34" | | 36 | 10'41" | 05:22'15" | | 37 | 09'42" | 05:31'57" | | 38 | 09'17" | 05:41'14" | | 39 | 08'53" | 05:50'07" | | 40 | 10'06" | 06:00'13" | | 41 | 10'29" | 06:10'42" | | 42 | 08'54" | 06:19'36" | | 42.1 | 08'23" | 06:20'20" |
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