21.3 km | 02:12:55 | 06:14/km日期: 2016-12-11 07:00 - 總爬升: 342 m - 平均心率: 158 - 卡路里: 1466 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90%
Pace: 06'29" / 05'50" / 06'09" / 05'58" / 06'08" / 06'06" / 06'22" / 06'01" / 06'03" / 05'55" / 05'52" / 06'09" / 06'02" / 06'05" / 06'46" / 07'24" / 05'59" / 06'22" / 06'24" / 06'25" / 06'21" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'38") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'08" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" (+00'07") | 1000 / 4000 |
| 5 | | 06'08" (+00'18") | 1000 / 5000 |
| 6 | | 06'05" (+00'15") | 1000 / 6000 |
| 7 | | 06'22" (+00'32") | 1000 / 7000 |
| 8 | | 06'00" (+00'10") | 1000 / 8000 |
| 9 | | 06'03" (+00'13") | 1000 / 9000 |
| 10 | | 05'54" (+00'04") | 1000 / 10000 |
| 11 | | 05'51" (+00'01") | 1000 / 11000 |
| 12 | | 06'09" (+00'19") | 1000 / 12000 |
| 13 | | 06'02" (+00'12") | 1000 / 13000 |
| 14 | | 06'05" (+00'15") | 1000 / 14000 |
| 15 | | 06'45" (+00'55") | 1000 / 15000 |
| 16 | | 07'24" (+01'34") | 1000 / 16000 |
| 17 | | 05'59" (+00'09") | 1000 / 17000 |
| 18 | | 06'22" (+00'32") | 1000 / 18000 |
| 19 | | 06'23" (+00'33") | 1000 / 19000 |
| 20 | | 06'25" (+00'35") | 1000 / 20000 |
| 21 | | 06'19" (+00'29") | 1000 / 21000 |
| 22 | | 06'41" (+00'51") | 316 / 21316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 192.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'50" | 00:12'19" |
| 3 | 06'09" | 00:18'28" |
| 4 | 05'58" | 00:24'26" |
| 5 | 06'08" | 00:30'34" |
| 6 | 06'06" | 00:36'40" |
| 7 | 06'22" | 00:43'02" |
| 8 | 06'01" | 00:49'03" |
| 9 | 06'03" | 00:55'06" |
| 10 | 05'55" | 01:01'01" |
| 11 | 05'52" | 01:06'53" |
| 12 | 06'09" | 01:13'02" |
| 13 | 06'02" | 01:19'04" |
| 14 | 06'05" | 01:25'09" |
| 15 | 06'46" | 01:31'55" |
| 16 | 07'24" | 01:39'19" |
| 17 | 05'59" | 01:45'18" |
| 18 | 06'22" | 01:51'40" |
| 19 | 06'24" | 01:58'04" |
| 20 | 06'25" | 02:04'29" |
| 21 | 06'21" | 02:10'50" |
| 21.3 | 06'40" | 02:12'57" |
展開計圈分析
留言 
