41.6 km | 05:51:57 | 08:28/km日期: 2016-12-04 06:06 - 總爬升: 1224 m - 平均心率: 155 - 卡路里: 2979 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 97%
Pace: 06'56" / 06'32" / 06'44" / 06'58" / 06'54" / 06'26" / 06'35" / 11'03" / 06'13" / 14'38" / 07'17" / 07'42" / 07'35" / 07'31" / 06'49" / 09'32" / 06'20" / 08'03" / 07'37" / 07'42" / 09'20" / 10'01" / 08'57" / 07'38" / 08'15" / 07'28" / 07'11" / 09'13" / 07'52" / 07'51" / 10'06" / 09'06" / 08'56" / 11'01" / 11'31" / 09'20" / 09'46" / 10'20" / 09'39" / 08'29" / 08'16" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'43") | 1000 / 1000 |
| 2 | | 06'31" (+00'19") | 1000 / 2000 |
| 3 | | 06'44" (+00'32") | 1000 / 3000 |
| 4 | | 06'56" (+00'44") | 1000 / 4000 |
| 5 | | 06'54" (+00'42") | 1000 / 5000 |
| 6 | | 06'26" (+00'14") | 1000 / 6000 |
| 7 | | 06'34" (+00'22") | 1000 / 7000 |
| 8 | | 11'02" (+04'50") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 14'38" (+08'26") | 1000 / 10000 |
| 11 | | 07'17" (+01'05") | 1000 / 11000 |
| 12 | | 07'41" (+01'29") | 1000 / 12000 |
| 13 | | 07'35" (+01'23") | 1000 / 13000 |
| 14 | | 07'31" (+01'19") | 1000 / 14000 |
| 15 | | 06'49" (+00'37") | 1000 / 15000 |
| 16 | | 09'31" (+03'19") | 1000 / 16000 |
| 17 | | 06'20" (+00'08") | 1000 / 17000 |
| 18 | | 08'03" (+01'51") | 1000 / 18000 |
| 19 | | 07'36" (+01'24") | 1000 / 19000 |
| 20 | | 07'42" (+01'30") | 1000 / 20000 |
| 21 | | 09'20" (+03'08") | 1000 / 21000 |
| 22 | | 10'00" (+03'48") | 1000 / 22000 |
| 23 | | 08'56" (+02'44") | 1000 / 23000 |
| 24 | | 07'38" (+01'26") | 1000 / 24000 |
| 25 | | 08'14" (+02'02") | 1000 / 25000 |
| 26 | | 07'28" (+01'16") | 1000 / 26000 |
| 27 | | 07'11" (+00'59") | 1000 / 27000 |
| 28 | | 09'12" (+03'00") | 1000 / 28000 |
| 29 | | 07'51" (+01'39") | 1000 / 29000 |
| 30 | | 07'50" (+01'38") | 1000 / 30000 |
| 31 | | 10'06" (+03'54") | 1000 / 31000 |
| 32 | | 09'06" (+02'54") | 1000 / 32000 |
| 33 | | 08'55" (+02'43") | 1000 / 33000 |
| 34 | | 11'01" (+04'49") | 1000 / 34000 |
| 35 | | 11'31" (+05'19") | 1000 / 35000 |
| 36 | | 09'19" (+03'07") | 1000 / 36000 |
| 37 | | 09'46" (+03'34") | 1000 / 37000 |
| 38 | | 10'20" (+04'08") | 1000 / 38000 |
| 39 | | 09'38" (+03'26") | 1000 / 39000 |
| 40 | | 08'28" (+02'16") | 1000 / 40000 |
| 41 | | 08'14" (+02'02") | 1000 / 41000 |
| 42 | | 11'49" (+05'37") | 559 / 41559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 192.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'32" | 00:13'28" |
| 3 | 06'44" | 00:20'12" |
| 4 | 06'58" | 00:27'10" |
| 5 | 06'54" | 00:34'04" |
| 6 | 06'26" | 00:40'30" |
| 7 | 06'35" | 00:47'05" |
| 8 | 11'03" | 00:58'08" |
| 9 | 06'13" | 01:04'21" |
| 10 | 14'38" | 01:18'59" |
| 11 | 07'17" | 01:26'16" |
| 12 | 07'42" | 01:33'58" |
| 13 | 07'35" | 01:41'33" |
| 14 | 07'31" | 01:49'04" |
| 15 | 06'49" | 01:55'53" |
| 16 | 09'32" | 02:05'25" |
| 17 | 06'20" | 02:11'45" |
| 18 | 08'03" | 02:19'48" |
| 19 | 07'37" | 02:27'25" |
| 20 | 07'42" | 02:35'07" |
| 21 | 09'20" | 02:44'27" |
| 22 | 10'01" | 02:54'28" |
| 23 | 08'57" | 03:03'25" |
| 24 | 07'38" | 03:11'03" |
| 25 | 08'15" | 03:19'18" |
| 26 | 07'28" | 03:26'46" |
| 27 | 07'11" | 03:33'57" |
| 28 | 09'13" | 03:43'10" |
| 29 | 07'52" | 03:51'02" |
| 30 | 07'51" | 03:58'53" |
| 31 | 10'06" | 04:08'59" |
| 32 | 09'06" | 04:18'05" |
| 33 | 08'56" | 04:27'01" |
| 34 | 11'01" | 04:38'02" |
| 35 | 11'31" | 04:49'33" |
| 36 | 09'20" | 04:58'53" |
| 37 | 09'46" | 05:08'39" |
| 38 | 10'20" | 05:18'59" |
| 39 | 09'39" | 05:28'38" |
| 40 | 08'29" | 05:37'07" |
| 41 | 08'16" | 05:45'23" |
| 41.6 | 11'47" | 05:51'59" |
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