21.0 km | 02:05:02 | 05:56/km日期: 2016-11-30 17:03 - 平均心率: 152 - 卡路里: 2384 Cal - 總步數: 20515 - 平均步頻: 164 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 90%
Pace: 05'34" / 05'21" / 05'36" / 05'32" / 05'33" / 05'43" / 05'38" / 05'39" / 05'21" / 05'16" / 05'57" / 06'07" / 06'13" / 06'08" / 06'13" / 06'26" / 06'22" / 06'26" / 06'29" / 06'22" / 06'26" / 47'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'07") | 2006 / 2006 | 172 / 105 |
| 2 | | 05'32" (+00'12") | 2006 / 4012 | 172 / 104 |
| 3 | | 05'38" (+00'18") | 2005 / 6018 | 171 / 103 |
| 4 | | 05'37" (+00'17") | 2000 / 8018 | 170 / 104 |
| 5 | | 05'20" | 2005 / 10023 | 172 / 108 |
| 6 | | 06'04" (+00'44") | 2006 / 12030 | 146 / 112 |
| 7 | | 06'14" (+00'54") | 2002 / 14032 | 151 / 106 |
| 8 | | 06'20" (+01'00") | 2007 / 16039 | 159 / 98 |
| 9 | | 06'29" (+01'09") | 2001 / 18040 | 162 / 94 |
| 10 | | 06'23" (+01'03") | 2009 / 20050 | 164 / 94 |
| 11 | | 06'21" (+01'01") | 1014 / 21065 | 164 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 142.91 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 05'36" | 00:16'31" |
| 4 | 05'32" | 00:22'03" |
| 5 | 05'33" | 00:27'36" |
| 6 | 05'43" | 00:33'19" |
| 7 | 05'38" | 00:38'57" |
| 8 | 05'39" | 00:44'36" |
| 9 | 05'21" | 00:49'57" |
| 10 | 05'16" | 00:55'13" |
| 11 | 05'57" | 01:01'10" |
| 12 | 06'07" | 01:07'17" |
| 13 | 06'13" | 01:13'30" |
| 14 | 06'08" | 01:19'38" |
| 15 | 06'13" | 01:25'51" |
| 16 | 06'26" | 01:32'17" |
| 17 | 06'22" | 01:38'39" |
| 18 | 06'26" | 01:45'05" |
| 19 | 06'29" | 01:51'34" |
| 20 | 06'22" | 01:57'56" |
| 21 | 06'26" | 02:04'22" |
| 21.0 | 45'02" | 02:05'02" |
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