10.0 km | 01:00:07 | 06:00/km日期: 2016-11-29 12:05 - 總爬升: 168 m - 卡路里: 613 Cal - 總步數: 11364 - 平均步頻: 189 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 72%
Pace: 07'07" / 07'02" / 06'45" / 06'30" / 05'56" / 05'50" / 05'32" / 05'16" / 04'55" / 05'04" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+02'11") | 1003 / 1003 | 182 / 77 |
| 2 | | 06'58" (+02'04") | 1008 / 2012 | 186 / 76 |
| 3 | | 06'45" (+01'51") | 1011 / 3023 | 186 / 79 |
| 4 | | 06'25" (+01'31") | 1012 / 4035 | 188 / 82 |
| 5 | | 05'54" (+01'00") | 1006 / 5042 | 189 / 89 |
| 6 | | 05'49" (+00'55") | 1005 / 6047 | 190 / 90 |
| 7 | | 05'32" (+00'38") | 1008 / 7056 | 190 / 94 |
| 8 | | 05'10" (+00'16") | 1003 / 8059 | 189 / 101 |
| 9 | | 04'54" | 1001 / 9061 | 196 / 103 |
| 10 | | 05'01" (+00'07") | 1008 / 10069 | 193 / 102 |
11月累積里程 :
210.24 km 
Mizuno Rider18 累積 :
603.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'02" | 00:14'09" |
| 3 | 06'45" | 00:20'54" |
| 4 | 06'30" | 00:27'24" |
| 5 | 05'56" | 00:33'20" |
| 6 | 05'50" | 00:39'10" |
| 7 | 05'32" | 00:44'42" |
| 8 | 05'16" | 00:49'58" |
| 9 | 04'55" | 00:54'53" |
| 10 | 05'04" | 00:59'57" |
| 10.0 | 10'02" | 01:00'07" |
展開計圈分析
留言 
