12.1 km | 01:41:27 | 08:23/km日期: 2016-11-19 05:06 - 平均心率: 131 - 卡路里: 402 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85%
Pace: 10'39" / 08'08" / 07'59" / 07'49" / 08'07" / 08'18" / 07'58" / 08'04" / 08'05" / 08'27" / 08'29" / 08'18" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" (+02'49") | 1000 / 1000 |
| 2 | | 08'08" (+00'19") | 1000 / 2000 |
| 3 | | 07'58" (+00'09") | 1000 / 3000 |
| 4 | | 07'49" | 1000 / 4000 |
| 5 | | 08'06" (+00'17") | 1000 / 5000 |
| 6 | | 08'17" (+00'28") | 1000 / 6000 |
| 7 | | 07'58" (+00'09") | 1000 / 7000 |
| 8 | | 08'04" (+00'15") | 1000 / 8000 |
| 9 | | 08'05" (+00'16") | 1000 / 9000 |
| 10 | | 08'26" (+00'37") | 1000 / 10000 |
| 11 | | 08'29" (+00'40") | 1000 / 11000 |
| 12 | | 08'17" (+00'28") | 1000 / 12000 |
| 13 | | 11'57" (+04'08") | 94 / 12094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 208.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 08'08" | 00:18'47" |
| 3 | 07'59" | 00:26'46" |
| 4 | 07'49" | 00:34'35" |
| 5 | 08'07" | 00:42'42" |
| 6 | 08'18" | 00:51'00" |
| 7 | 07'58" | 00:58'58" |
| 8 | 08'04" | 01:07'02" |
| 9 | 08'05" | 01:15'07" |
| 10 | 08'27" | 01:23'34" |
| 11 | 08'29" | 01:32'03" |
| 12 | 08'18" | 01:40'21" |
| 12.1 | 11'51" | 01:41'28" |
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