8.6 km | 00:52:50 | 06:08/km日期: 2016-11-15 12:03 - 總爬升: 167 m - 卡路里: 527 Cal - 總步數: 9918 - 平均步頻: 187 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 77%
Pace: 06'58" / 06'57" / 06'40" / 06'40" / 06'01" / 05'48" / 05'24" / 05'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'44") | 1000 / 1000 | 184 / 77 |
| 2 | | 06'54" (+01'41") | 1006 / 2006 | 188 / 76 |
| 3 | | 06'44" (+01'31") | 1012 / 3019 | 187 / 79 |
| 4 | | 06'32" (+01'19") | 1005 / 4024 | 187 / 81 |
| 5 | | 06'11" (+00'58") | 1004 / 5029 | 185 / 86 |
| 6 | | 05'43" (+00'30") | 1003 / 6032 | 189 / 92 |
| 7 | | 05'18" (+00'05") | 1004 / 7036 | 188 / 100 |
| 8 | | 05'13" | 1004 / 8041 | 190 / 100 |
| 9 | | 04'49" | 611 / 8653 | 191 / 108 |
11月累積里程 :
210.24 km 
Mizuno Rider18 累積 :
603.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'57" | 00:13'55" |
| 3 | 06'40" | 00:20'35" |
| 4 | 06'40" | 00:27'15" |
| 5 | 06'01" | 00:33'16" |
| 6 | 05'48" | 00:39'04" |
| 7 | 05'24" | 00:44'28" |
| 8 | 05'11" | 00:49'39" |
| 8.6 | 05'12" | 00:52'50" |
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