28.0 km | 05:44:57 | 12:19/km日期: 2016-11-13 07:51 - 總爬升: 790 m - 平均心率: 152 - 卡路里: 1473 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 88%
Pace: 07'23" / 07'13" / 08'29" / 06'54" / 07'03" / 07'00" / 07'30" / 09'07" / 07'09" / 10'04" / 06'58" / 16'48" / 08'53" / 10'16" / 08'04" / 12'14" / 16'57" / 26'16" / 42'40" / 27'56" / 19'25" / 05'39" / 05'32" / 05'19" / 05'19" / 08'40" / 17'47" / 22'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'10") | 1000 / 1000 |
| 2 | | 07'13" (+01'55") | 1000 / 2000 |
| 3 | | 08'28" (+03'10") | 1000 / 3000 |
| 4 | | 06'53" (+01'35") | 1000 / 4000 |
| 5 | | 07'03" (+01'45") | 1000 / 5000 |
| 6 | | 06'59" (+01'41") | 1000 / 6000 |
| 7 | | 07'30" (+02'12") | 1000 / 7000 |
| 8 | | 09'07" (+03'49") | 1000 / 8000 |
| 9 | | 07'08" (+01'50") | 1000 / 9000 |
| 10 | | 10'03" (+04'45") | 1000 / 10000 |
| 11 | | 06'58" (+01'40") | 1000 / 11000 |
| 12 | | 16'47" (+11'29") | 1000 / 12000 |
| 13 | | 08'53" (+03'35") | 1000 / 13000 |
| 14 | | 10'16" (+04'58") | 1000 / 14000 |
| 15 | | 08'03" (+02'45") | 1000 / 15000 |
| 16 | | 12'13" (+06'55") | 1000 / 16000 |
| 17 | | 16'56" (+11'38") | 1000 / 17000 |
| 18 | | 26'15" (+20'57") | 1000 / 18000 |
| 19 | | 42'40" (+37'22") | 1000 / 19000 |
| 20 | | 27'56" (+22'38") | 1000 / 20000 |
| 21 | | 19'25" (+14'07") | 1000 / 21000 |
| 22 | | 05'38" (+00'20") | 1000 / 22000 |
| 23 | | 05'31" (+00'13") | 1000 / 23000 |
| 24 | | 05'18" | 1000 / 24000 |
| 25 | | 05'19" (+00'01") | 1000 / 25000 |
| 26 | | 08'39" (+03'21") | 1000 / 26000 |
| 27 | | 17'46" (+12'28") | 1000 / 27000 |
| 28 | | 22'19" (+17'01") | 997 / 27997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 208.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'13" | 00:14'36" |
| 3 | 08'29" | 00:23'05" |
| 4 | 06'54" | 00:29'59" |
| 5 | 07'03" | 00:37'02" |
| 6 | 07'00" | 00:44'02" |
| 7 | 07'30" | 00:51'32" |
| 8 | 09'07" | 01:00'39" |
| 9 | 07'09" | 01:07'48" |
| 10 | 10'04" | 01:17'52" |
| 11 | 06'58" | 01:24'50" |
| 12 | 16'48" | 01:41'38" |
| 13 | 08'53" | 01:50'31" |
| 14 | 10'16" | 02:00'47" |
| 15 | 08'04" | 02:08'51" |
| 16 | 12'14" | 02:21'05" |
| 17 | 16'57" | 02:38'02" |
| 18 | 26'16" | 03:04'18" |
| 19 | 42'40" | 03:46'58" |
| 20 | 27'56" | 04:14'54" |
| 21 | 19'25" | 04:34'19" |
| 22 | 05'39" | 04:39'58" |
| 23 | 05'32" | 04:45'30" |
| 24 | 05'19" | 04:50'49" |
| 25 | 05'19" | 04:56'08" |
| 26 | 08'40" | 05:04'48" |
| 27 | 17'47" | 05:22'35" |
| 28.0 | 22'19" | 05:44'51" |
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