23.6 km | 04:36:09 | 11:43/km日期: 2016-12-04 06:51 - 總爬升: 518 m - 地點: 中寮山 - 卡路里: 1166 Cal - 溫度: 22°C - 濕度: 79%
Pace: 09'56" / 09'31" / 09'09" / 09'18" / 09'16" / 08'22" / 07'04" / 08'58" / 08'24" / 22'25" / 11'34" / 15'59" / 13'46" / 09'22" / 07'20" / 48'02" / 09'11" / 07'29" / 08'46" / 08'16" / 08'26" / 09'25" / 09'51" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+02'43") | 994 / 994 |
| 2 | | 09'42" (+02'42") | 1002 / 1996 |
| 3 | | 09'08" (+02'08") | 1003 / 3000 |
| 4 | | 09'16" (+02'16") | 1002 / 4003 |
| 5 | | 09'10" (+02'10") | 1009 / 5012 |
| 6 | | 08'25" (+01'25") | 1004 / 6017 |
| 7 | | 07'00" | 993 / 7011 |
| 8 | | 08'59" (+01'59") | 1010 / 8022 |
| 9 | | 08'23" (+01'23") | 998 / 9020 |
| 10 | | 22'22" (+15'22") | 1006 / 10026 |
| 11 | | 11'26" (+04'26") | 1001 / 11028 |
| 12 | | 16'05" (+09'05") | 1014 / 12042 |
| 13 | | 13'30" (+06'30") | 1000 / 13043 |
| 14 | | 09'29" (+02'29") | 991 / 14035 |
| 15 | | 07'19" (+00'19") | 1014 / 15049 |
| 16 | | 48'29" (+41'29") | 996 / 16046 |
| 17 | | 08'48" (+01'48") | 1003 / 17050 |
| 18 | | 07'48" (+00'48") | 1004 / 18054 |
| 19 | | 08'21" (+01'21") | 1015 / 19069 |
| 20 | | 08'23" (+01'23") | 991 / 20061 |
| 21 | | 08'39" (+01'39") | 1012 / 21073 |
| 22 | | 10'02" (+03'02") | 1005 / 22078 |
| 23 | | 09'23" (+02'23") | 998 / 23076 |
| 24 | | 09'50" (+02'50") | 546 / 23623 |
12月累積里程 :
144.07 km 
saucony Triumph iso 累積 :
2523.4 kmAndroid - Sony E6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 09'31" | 00:19'27" |
| 3 | 09'09" | 00:28'36" |
| 4 | 09'18" | 00:37'54" |
| 5 | 09'16" | 00:47'10" |
| 6 | 08'22" | 00:55'32" |
| 7 | 07'04" | 01:02'36" |
| 8 | 08'58" | 01:11'34" |
| 9 | 08'24" | 01:19'58" |
| 10 | 22'25" | 01:42'23" |
| 11 | 11'34" | 01:53'57" |
| 12 | 15'59" | 02:09'56" |
| 13 | 13'46" | 02:23'42" |
| 14 | 09'22" | 02:33'04" |
| 15 | 07'20" | 02:40'24" |
| 16 | 48'02" | 03:28'26" |
| 17 | 09'11" | 03:37'37" |
| 18 | 07'29" | 03:45'06" |
| 19 | 08'46" | 03:53'52" |
| 20 | 08'16" | 04:02'08" |
| 21 | 08'26" | 04:10'34" |
| 22 | 09'25" | 04:19'59" |
| 23 | 09'51" | 04:29'50" |
| 23.6 | 11'29" | 04:36'09" |
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