12.3 km | 01:10:11 | 05:42/km日期: 2016-11-13 17:30 - 卡路里: 752 Cal - 總步數: 16072 - 平均步頻: 229 - 平均步幅: 76 cm - 溫度: 28°C - 濕度: 62%
Pace: 05'42" / 05'35" / 05'41" / 05'36" / 05'44" / 05'25" / 05'38" / 05'40" / 05'47" / 05'42" / 05'47" / 05'43" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'16") | 1003 / 1003 | 193 / 91 |
| 2 | | 05'35" (+00'11") | 1008 / 2011 | 198 / 90 |
| 3 | | 05'37" (+00'13") | 1002 / 3013 | 195 / 90 |
| 4 | | 05'38" (+00'14") | 1002 / 4016 | 197 / 89 |
| 5 | | 05'48" (+00'24") | 1004 / 5021 | 194 / 88 |
| 6 | | 05'24" | 1001 / 6023 | 200 / 92 |
| 7 | | 05'36" (+00'12") | 1004 / 7027 | 198 / 89 |
| 8 | | 05'45" (+00'21") | 1003 / 8031 | 195 / 88 |
| 9 | | 05'45" (+00'21") | 1001 / 9032 | 198 / 87 |
| 10 | | 05'39" (+00'15") | 1007 / 10039 | 198 / 89 |
| 11 | | 05'48" (+00'24") | 1004 / 11043 | 194 / 88 |
| 12 | | 05'48" (+00'24") | 1004 / 12047 | 194 / 88 |
| 13 | | 05'48" (+00'24") | 1004 / 13051 | 194 / 88 |
| 14 | | 05'38" (+00'14") | 1006 / 14058 | 197 / 89 |
11月累積里程 :
210.24 km 
母子鱷魚第2代綠ㄚ拖 二代ㄚ拖 累積 :
399.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'41" | 00:16'58" |
| 4 | 05'36" | 00:22'34" |
| 5 | 05'44" | 00:28'18" |
| 6 | 05'25" | 00:33'43" |
| 7 | 05'38" | 00:39'21" |
| 8 | 05'40" | 00:45'01" |
| 9 | 05'47" | 00:50'48" |
| 10 | 05'42" | 00:56'30" |
| 11 | 05'47" | 01:02'17" |
| 12 | 05'43" | 01:08'00" |
| 12.3 | 07'11" | 01:10'11" |
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